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Benefit of Yoga




 

Yoga is the purest form of exercise which has a positive effect on your mind, body and soul. It keeps you fit, stress free and flexible. People who practise yoga atleast thrice a week are known to be healthier than those who avoid it. I have also joined the which is helping me alot




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Yoga is full of benefits, it up to you that how much you can gain from it. You can keep your mind calm, reduce the stress, keep yourself fit and active. It increase positiveness in our thinking which is very necessary. It helps make our mind sharp and we can easily concentrate on one thing. You will never get old as it helps to keep a charm on your face. Hope you are convinced to do yoga Smile
http://www.ataia-yoga.ch/ashtanga-yoga/



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Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.



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