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Many cigarette smokers addicts suffer from clinical depression. Smoking a single cigarette was compared with a nicotine researcher to "light a match in a gasoline plant.

There were few effective available only on prescription, but because of the growth rate of smokers today, they are easily available over the counter in pharmacies. Using nicotine gum or a nicotine patch, and improving eating habits and physical activity, will help you reduce your risk of relapse.

The first is that for many people, the physical withdrawal from nicotine feels like a craving. In the period immediately after quitting, smokers are in withdrawal feel "hungry" when in fact they know a pain to nicotine.

If you plan to quit, you must seek and find the best way for you to start the path to success. If your patient and are willing to keep trying there is no doubt that you will eventually be able to quit.