ElizaRowe

Have you ever questioned what that bitter taste in your mouth is?

Does your voice go hoarse at times? Is there times that you have chest pains that you cannot explain?
If you have answered yes to these questions, continue reading this article.
You will learn about acid reflux and if it is what is causing your discomforts.



When you are done eating a meal, prevent acid reflux by chewing on some gum.
More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced,
in turn, preventing acid reflux from occurring. Ideally,
you should chew on sugar-free gum.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer.
These foods cause your sphincter to relax, allowing the
contents of your stomach, acid and all, to rise back up into
your esophagus. Go for meals full of vegetables and
lean protein instead.

If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to
be seen by a doctor. You may think that this condition is not that serious, but
if it is not treated it can lead to more serious health issues, including ulcers and
gastritis.

Keep track of what foods cause your symptoms. Acid reflux sufferers
have some trigger foods that may cause it. When you figure out what causes the problem to occur, you will know what foods
to avoid, especially at night when it can get worse.


Moderate exercise which keeps you upright can help immensely.
Walking, for example, can help improve symptoms in several ways.
When you are standing upright, it is easier for digestion to occur.

Secondly, it promotes weight loss which has also been shown to help with
acid reflux. Even though it is essential to get regular exercise, you
don't want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.

Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to
develop acid reflux or will worsen symptoms if you are already
a sufferer. Lose weight by exercising moderately and eating low-fat,
low-acid foods.

Certain foods cause acid reflex more than other foods.
Keeping a diary of your eating habits can help you understand when
acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.

There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.

There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.

Are you aware that the tendency of food to form acid is unrelated to the pH level in food? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. If you are struggling with acid reflux, this may be confusing to you. If you are an acid reflux sufferer, understand the pH of your food.

Certain foods will cause your acid reflex to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.

Are you overweight? Being too heavy could cause your stomach acid to go back up into your esophagus. Therefore, making an effort to eat right and exercise daily will help you with your symptoms. If necessary, speak with your doctor to see if they have any advice or suggestions for you.

Try to follow a diet that is low in fat if you are trying to alleviate the symptoms of acid reflux. Fatty foods have been shown to slow down the digestion process. Following a diet that is lighter will make you feel a lot better in several other ways as well.

Keep your gastric juices flowing in the right direction by taking a walk after a meal. Relaxing on the couch or laying down immediately after a meal can hinder the digestive process and bring about problems like reflux. Instead, opt for a brisk walk and wait at least two hours before laying down.

If you are big into exercising, be moderate about your high-impact exercises. Major exertion in these hardcore fitness regimens can actually make your acid reflux worse. Instead, mix it up and get some time with more moderate fitness routines. A great choice is a long walk at a medium speed.

If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Allow yourself to actually enjoy what you are eating! Do not over-eat during a meal either; when you feel full, stop eating.

Avoid laying down or sitting motionless after a meal. You can speed up the digestion process by being active, for instance by going for a walk. Stay upright and move around instead so that your food is properly digested.

Exercise every day. Exercise brings numerous benefits, including a lower incidence of reflux pain. Exercise ensures your digestive system continues to work smoothly. If your stomach is upset after exercising has occurred, you may be overdoing it.

Start using more honey if you have acid reflux. Even though studies haven't proved that honey directly aids in acid reflux reduction, it can reduce other symptoms
that potentially contribute to your acid reflux.
As a result, consuming honey can indirectly improve your acid reflux.
Do not buy pasteurized honey, though.

Do you now have a better understanding of what is going on with your body?
Did this article help you learn what to do to
lessen the pain you feel? Use the information provided to you
each day. You will soon be able to eat, sleep
and be merry about your life every day.