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Weight lose is the important to the Heavy body. If you do reduce your weight then firstly you do walking in morning, Jogging, swimming,Running. Yous should drink clean water after sleep that is also useful to weight loss.
RE: Which exercise is good for fast weight loss? :
I think Walking and Aerobics are the best Exercises for fast Weight loss. It is very useful to reduce weight in very few time.
Health is the important part of the our body. You should do take care of your body. If you think about your Health then you try to eat clean and fresh food and do some exercise in the morning so you have not problem for health.
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