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Boxing is one of the best work outs. It doesn't only focus on the arms, it also helps develop your muscle in your legs.Boxing training courses to become well-known physical conditioning training a couple of years ago. The most obvious benefit of boxing is the fact that you become a better boxer.
As per my opinion, Sports the real impact of my life, because I play sports, to keep their feet and a fine will also be a best time, I passed over the weekend. So for me, is the double benefits, I really enjoy to play like cricket and tennis.
RE: Which exercise is good for fast weight loss? :
As far as I know, swimming, walking, cycling and meditation is the best exercise to lose weight quickly.these is the best exercise to lose weight and maintain body fitness.
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