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Not many people know that their diet can change rapidly in the course of traveling . So here are some tips to keep you safe and healthy while you are on the move : Drink plenty of water. Before you start your journey, drink a little more water than usual. This will certainly help problems...

Aids in Energy Production: Watermelon is concentrated with B-vitamins. B-vitamins are responsible for a lot of your body's energy production. This means, eating watermelon can give you substantial energy. It also has high amounts of the energizing nutrients, magnesium and potassium. Eating...

he good news is that all of these wonderful vitamins can be found in food. The following are good sources of healthy vitamins for the eyes: Carrots (gajar): Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A which is an antioxidant...

Some of the common symptoms of kidney stone include: * Pain in your side and back, below your ribs, * Episodes of pain lasting 20 to 60 minutes, of varying intensity, * Pain "waves" radiating from your side and back, to your lower abdomen and groin, * Bloody, cloudy or foul-smelling urine...

Here are some tips that a person could take to ensure that he doesn't suffer from kidney stones or any other kidney related problems or disease's : Watch your blood pressure and blood sugar: Two of the leading causes of kidney diseases are diabetes and high blood pressure. Over time, the...

There are various massage therapies available and one needs to choose the right one's to get the best out of it . So here are some of the benefits associated with massage therapies : Reduces Body Pain: It has been observed that rubbing the affected area can block the pain signals from...

There are a lot of health benefits as well associated with love . Here are some of them : Reduces Stress: Love can be a very effective way of reducing stress levels. When in an intimate relationship, the adrenaline glands produce dehydroepiandrosterone (DHEA) hormone that acts as a stress...

Here are some of the common symptoms of kidney stones : Common symptoms include: * Pain in your side and back, below your ribs, * Episodes of pain lasting 20 to 60 minutes, of varying intensity, * Pain "waves" radiating from your side and back, to your lower abdomen and groin, *...

Here are some of the common symptoms of kidney stones : Common symptoms include: * Pain in your side and back, below your ribs, * Episodes of pain lasting 20 to 60 minutes, of varying intensity, * Pain "waves" radiating from your side and back, to your lower abdomen and groin, *...

Here are some ideal health tips that can be followed everyday to ensure that you stay fit and healthy . Weight Training: It’s important to include weight training in your daily exercise program. Any form of exercise that helps pump up your heart is great, but nothing can beat exercises that...

Not many people know that even dancing has many health benefits . Here are some benefits of dancing : # Dancing is constant movement, and it covers everything from cardio and strength training to balance and control. # Dancing aids in weight loss and it is a great way for people of all...

Regular yoga practice offers numerous benefits to body, mind, and spirit, including: Toning and strengthening. As a form of isometric exercise,the prolonged holding of yoga postures tones the muscles as well as internal organs. Increasing flexibility. Gently holding yoga poses at the...

Running is a lot better when people run in groups rather doing it alone . It increases healthy competition and enables people to strive harder to lose weight . Being part of a running club provides a unique opportunity to benefit from the knowledge of more experienced runners and to socialize...

I strongly believe that one should have ample amount of excuses to ditch your diet during the weekend. But what would you gain apart from fun and enjoyment? Calories! Fun and entertainment are not hidden in good and tasty foods alone! Engaging yourselves in fun activities with your family and...

Most women try these supplements and end up with health problems like breast cancer. The three common breast issues that women face include breast lumps, breast tenderness or pain, and nipple discharge or inversion. These issues are common in women of all ages from adolescents (who have just...

Everyone knows that smoking is one pf the primary reasons for cancer . Apart from cancer it can also cause various other problems . Skin: Due to poor blood circulation and a loss of oxygen, the skin loses its luster and plumpness. Mouth: Bad breath, mouth cancer, sore throat, reduced...

Here are some home made remedies for those who want to have a clear and glowing face . - Extract the juice of half an orange or tomato, mix with two teaspoons of curd. Lightly massage onto your face in an upward direction. Let it dry. Then, wash your face with cold water and wipe dry. This...

Although kidney stones cannot be stopped from occurring , it can certainly be prevented . The risk of forming a stone can be minimized by avoiding dehydration. Keeping the urine dilute will not allow the chemical crystals to come out of solution and form the beginning nidus of a stone. Drinking...

Kidney stones can be caused by various means and it's important to find out the cause for it . Calcium stones are most common. They occur more often in men than in women, and usually appear between ages 20 - 30. They are likely to come back. Calcium can combine with other substances, such as...

Here are some tips : Eat healthy food such as green vegetables , fruits and nuts . Avoid eating foods which are oily and have lots of fat . Eat only when you are hungry Drink lots of water and fresh juices Take good rest and sleep well .