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Besides being a great natural source of energy, bananas offer many more health benefits. As it contains no fat, there is also no sodium or cholesterol in bananas. Besides being a good source of potassium, magnesium, fiber and vitamin C, bananas are rich in vitamin B6.

The only essential equipment you need is some sturdy walking shoes. This will protect your feet and make your exercise more comfortable and enjoyable. However, some people may want to invest in a treadmill, as it can provide many benefits to an exercise program.

Yoga allows weightlifters to achieve equality in flexibility and strength. This is important, as human bodies are not balanced and one side of our body tends to be stronger than the other.

Page Rank is a method used by Google determines the importance and relevance of a website. This is a general representation of the popularity of a website that is primarily based on link popularity.

There are many social networking sites such as Twitter, Facebook, LinkedIn, ibibo, Mix, the MySpace, Flickr and many others. You should choose the social networking sites very carefully, so that the content of your website can reach the maximum amount of readers.