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The well-known morning drink may help us prevent repeated painful kidney stones. A study has found that a daily glass of orange juice can reduce the occurrence of kidney stones better than other citrus drinks, such as lemonade.

Walking is a very excellent exercise & it's benefits are: they control of hypertension, suitable for brain, suitable for bone, it lowers the risk of cancer of the intestinal tract, increase health fitness & improves energy.

Bananas are an extremely wealthy resource of fructooligosaccharide, a compound that feeds probiotic viruses in the intestinal colon. These valuable bacteria produce minerals that improve our digestion capability & secure us from unhealthy bacteria infections.

Yoga exercises can help reduce the stress on your body. One of the benefits of yoga is that it encourages relaxation & can lower the amount of cortisol in your body.