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Yes, yoga is easy to do unless you're seriously dedicate yourself in it. People get tired of doing Yoga because they want result instantly. Yoga keeps you calm and improve your health but very slowly.

RE: Which exercise  is good for fast weight loss? : There are three exercises which have best impact on the overall body. 1. Swimming 2. Dancing 3. Jogging Remember to drink warm lime water with honey before doing any exercise.

There is only one way of losing weight. That way is called, "self commitment". Unless you are fully committed to your decision that you want to lose weight you will never be able to lose even a single gram of fat from your body. Whatever be your plan, whatever be your diet, just keep the...

Nice information. I love doing Internet for things like shopping, chatting, doing small surveys. I think Internet has made life a lot easier. :grin:

Motivation is the only thing which makes you "want" to achieve your goals. To stay motivated, one has to keep oneself away from the people who always try to stop you, who give you bad thoughts, and who give you negative vibes. Next step is, watch motivational videos, listen to a motivational...