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Banana is so good for the health there are so many benefits of banana like it prevent cancer,it is so useful to boost the immunity system,it contain high in iron which are so good for the health.banana is the best fruits for the health.so eat it and live healthy.

Yoga meditation is the best for the health there are so many benefits of meditation like you can increase the memory power and also increase the energy power, you can increase the stamina power.you can also reduce some problems like heart disease and blood pressure.you can feel good with...

RE: Which exercise  is good for fast weight loss? : Swimming,walking,cycling and meditation are the best exercises to reduce the weight quickly.these all are the best exercise to reduce the weight and maintain the body fitness.

Yoga are so beneficial for the health there are so many benefits of yoga like you can increase the memory power and also increase the stamina power,you can reduce some problems like back pain,blood pressure,heart disease and heart attack.you can also maintain your body fitness.

Walking is the best exercise.there are so many benefits of walking like it it so useful to Increase Health Fitness and energy levels,you can reduce your weight,it also Decrease health risks,it help overcome depression.these all are the best benefits of walking.