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Yoga is the most popular and very effective exercise for health, is helps to reduce the stress and control the birthing and also helps to improve the immunity system .

The Fruits which Contain Vitamin C the list are under . 1. Mango 2. Orange 3. Papaya 4. Pineapple 5. Strawberries

To improve your child health you have take some healthy food which are your child like or your child does not like any type of the food then you have to take him vitamins and minerals from the outside of the fruits and food like vitamin of protein power and many more .

The health tips for daily use that are as under 1. Eat Healthy food and fruits 2. On regular basis you have to do the yoga and morning walk 3. Sleep well 7 to 8 hour pr day 4. regular check up of health once in the month

Banana is the one of the fruit which is reach of vitamins,minerals,protein and carbohydrates which are very helpful for the growth of the health and useful to the boost of the immunity system .