Food as a replacement for smoking

[Alexsayman]

Early on in a person's quit, the urge to smoke is frequent and uncomfortable. It's natural to look for something to ease the discomfort, and food is often used as a replacement. Not only does it fill the void left by the cigarette, food can be an emotional comfort, easing the pain of withdrawal.

Studies have shown that women are at greater risk than men for returning to smoking as a way to avoid weight gain. Understanding what happens to our bodies when we quit smoking, and what we can do to alleviate discomforts in constructive ways that do not involve weight gain will help you stay on track.


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2007 Honda Civic AC Compressor

 

[dreymasten]

There were few effective available only on prescription, but because of the growth rate of smokers today, they are easily available over the counter in pharmacies. Using nicotine gum or a nicotine patch, and improving eating habits and physical activity, will help you reduce your risk of relapse.