Have you ever done yoga?

[shooting]

Well, have you? Yoga can really relax you, clear your mind, build up your endurance and a lot of other great things. Main thing is unlike other physical activities yoga gives you energy while others take it away. I personally don't do yoga, but I think I want to, as I currently have a lot of stress in life, and could ease it up.

 

[cormierl20]

I dont know man..yoga kinda looks scary..with all those body bending..bone cracking positions..but Ive heard from a lot people that its relaxing and soothing...

 

[bradedvin]

I do yoga everyday in the early morning. I do yoga because Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly worrying about the next thing. With yoga, you can benefit from relaxed breathing with a reasonable degree of control.

 

[Lancer786]

I have taken a beginners yoga class and loved the feeling of relaxation I had afterward. Once complete, I went on to take a beginners hot yoga class - I love hot yoga! You get a good sweat and release of toxins from your body. It's the best feeling.

 

[Johnmortin]

I regularly do yoga it give me freshness and boost my energy, i suggest all person please tart yoga.