Health Benefits of Beetroot

[michellg]

Boosts Stamina: A study conducted at the University of Exeter suggests that drinking beetroot juice can boost stamina, allowing people to exercise for up to 16 percent longer. The researchers found that the nitrate content of the beetroot leads to a reduction in oxygen uptake, thereby making exercise less tiring. Although the researchers are not sure of the exact mechanism, but they suspect that it could be a result of the nitrate turning into nitric oxide in the body, reducing how much oxygen is burned up by exercise. The findings could be of interest to people with cardiovascular, respiratory or metabolic diseases, and endurance athletes.

Reduces Blood Pressure: Another study conducted at Queen Mary University of London and published online in the American Heart Association journal Hypertension found that people who drank beetroot juice or took nitrate tablets had their blood pressure lowered within 24 hours. According to researchers, the nitrate content of beetroot juice is the underlying cause of its blood pressure lowering benefits. The nitrates are converted into nitrites by the action of saliva, and these nitrites help in lowering the blood pressure. The researchers also found that only a small amount of the beetroot juice (250 ml) is needed to have this effect.

Lowers the Blood Cholesterol Level: A study on rats has shown that beet fiber, along with its folate content, can help reduce the blood cholesterol and triglyceride levels.

http://www.lifemojo.com/lifestyle/health-benefits-of-beetroot-118072964#ixzz1P9P7ZjMN

 

[advinpiterson]

Beetroot is good for the blood. During the beat is acceptable for you is rich in iron so it does not help anticipate anemia, which many select it. Beet main advantages are that it contains no fat, few calories and is an excellent antecedent of fiber.

 

[jimmyjohn]

Benefits of Beetroot are as follows.

1) It has calcium and iron.
2) It also contains Vitamin A and C which is best for our health.
3) Its good source of folic acid.
4) It has powerful anti-Oxidant properties.

 

[jiimylee]

Vegetable is most important for healthy body. Beetroot is also called garden beet and red beet. There are many benefits of beetroot like good for digestive disorders, make grow skin, effective for kidneys and gall bladder.

 

[jamessmith4152]

Some researches have indicated that beets remove the formation of some kinds of cancers in the body. It especially prevents colon cancer as it contains the pigment betacyaninis which gives a counterattack to the occurrence of this cancer. Apart from this, a study has also discovered that beetroot juice stops the process of cell mutations that are caused by certain harmful compounds. Researchers from Hungary have also found that beet juice and its powdered form slows down the tumor development.

Thanks

 

[danielcraigsuper]

Green Vegetable is most important for healthy body. Health benefits Beet is a good source of calcium, iron, vitamin A and C Beet roots are a good source of folic acid. Betacyanin is the pigment, so that the color of beet root, and has powerful antioxidant properties.

 

[anushazens]

These are the benefits of beetroot

Beetroot for Cholesterol Reduction
Beetroot for Blood Pressure
Beetroot for Cardiovascular Disease Prevention
Beetroot for Healthy Liver Function

 

[rozerleft]

Beets are an excellent source of folic acid. This is a very good source of manganese, potassium and fiber. Beet greens and beets are a good source of phosphorus, iron, magnesium and vitamin B6. Betacyanin is the pigment that gives color to the beets, and has anti-oxidant is very strong.

 

[jassoncook]

Health Benefits of Beetroot

1. Beets encourage the production of antibodies that fight against the disease or infection inside our body.
2. Helps recover liver function through Betaine
3. Beetroot are low in calories and works as a laxative.
4. Improves conditions of gallstones and kidney stones

 

[floresmarteen]

Health benefits of beetroot are:
1. Beetroot is your liver’s friend,
2. Beetroot juice can prevent strokes and heart attacks,
3. Beetroot is packed with nutrients,
4. Beetroot can cheer you up,
5. Immune system booster.

 

[rozerleft]

Green vegetables are the most important, a healthy body. Health benefits of sugar beet is a good source of calcium, iron, vitamin A and C beet root is a good source of folic acid. Betacyanin is the pigment, so that the color of beet root, a powerful antioxidant properties.

 

[billyjordon]

Health Benefits of Beetroot

1. Beetroot juice can help us to maintain our activity levels.
2. Beet fiber has been shown to have cholesterol lowering capabilities.
3. Beetroot is a virtually fat free food and is also very low in calories.

 

[kettwarn]

Beetroot is very much important for improving red blood cells in human blood. Other effective advantages of beetroot are such as it help for healing gout, kidney and gall bladder problem.

 

[nemmyhomes]

Beet is a good source of calcium, iron, vitamin A and C Beetroots are a good source of folic acid. They are a good source of fiber, manganese, potassium.Beet greens is a good source of calcium, iron, vitamin A and C beet fiber has been shown to have cholesterol-lowering ability.

 

[bobbyscott]

Beetroot is good for the blood. it contains no fat, few calories and is an excellent antecedent of fiber. There are lots of other benefits of beetroot like make grow skin, effective for kidneys etc.

 

[EddieChatwin]

Beet greens are a very good source of calcium, iron, Vitamins A and C. There are many benefits of beetroot like good for digestive disorders, make grow skin, effective for kidneys and gall bladder.