Health benefits of mango?

[zuzanna.array]

Mangoes are so delicious and tempt us to eat as much as possible. Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica. There are many cultures around the world that use the fruit and leaves for ritual purposes and decorations.

 

[deonsnider]

Cow urine has natural disinfectant and antiseptic qualities. This is unique, as urine from any other species of life is considered impure. The consumption of cow urine as a medicine is one tradition which has been lost and which is so simple and effective and this man has revived the tradition with his hard core dedication and devotion to bring relief to humanity through natural process.

 

[ultimatewebby]

wow!. Mangoes are definitely delicious.. .especially here in the Phil. just right in our backyard we have one.. .and i am thankful i live here.. . :-D

 

[Ralph]

Nice sharing.
I think mango have many benefits especially mango
are very effective for our stomach and our skin.
We could get much vitamins in mango.
thanks.

 

[jamessmith4152]

The phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have cancer-preventing capacities. Mango is also high in a soluble dietary fiber known as pectin. Scientist have identified a strong link between eating lots of fiber and a lower risk of cancers of the gastrointestinal tract. A cup of sliced mangoes (around 165 gram) contain 76 percent of the needed daily value of vitamin C, a potent antioxidant which helps protect cells from free radical damage and reduces risk of cancer.One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes.

thanks

 

[sufalamtech]

Mangoes have a variety of health benefits such as improves digestion, lowers cholesterol,improves concentration,better sex,treating diabetes,prevents heart.

 

[ngseo]

Mango is my favorite fruit and I am very lucky that here in my country we have lots of them. My mom said mangoes is a good source of vitamin C. You can also eat it raw for dessert.