How to become slim?

[davidhussy19]

Dear friends

i am suffering from obesity... please suggest me some better tips how i can decrease my fat....








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[steamliteindia]

Hello

I am new Friend ...How are u Friend???..I am also interested loss weigt..

 

[denisA]

Avoid junk foods and bakery items. You should also avoid aerated drinks as it adds cool calories without you knowing it. Eat green vegetables, lean meat, white of the eggs, fruits and many such foods which are rich in vitamins and minerals.ANd do lots of sport

 

[webspekers]

According to me, Just follow the good diet tips and use the herbal products to get slim look.

 

[ferry1shah]

Ayurvedic tips to reduce Obesity Herbal Ayurvedic preparations to reduce obesity.

Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories.

 

[harithapriya]

Jogging is one of the best solution to decrease fat and also obesity.

 

[jadensmith]

I think Herbal products will helps to become a slim by suggesting counselling by the registered physicians.

 

[chrisdaniel]

Exercises like brisk walking, jogging, playing out door games etc help to reduce weight. to become slim

 

[rojarjackson]

For become slim and fit you should start dieting and some exercise it helps a lot to become slim and fit. If possible you can do yoga regularly is very helpful for being slim and healthy body. Eat fruits and vegetables more. Drink enough water in a day.

 

[margatasqui]

i am suffering from obesity...

 

[rmillcmanagement]

Exercises like brisk walking, jogging, playing out door games etc help to reduce weight. to become slim

 

[bainbridge]

Avoid fatty foods and try to do regular exercises. Better if you can do jagging and walking every day. Make sure to have oil less foods more.

 

[Micheal Gibbs]

According to me, Just follow the good diet tips and use the herbal products Exercise regularly avoid the fast food you easily get the slim body..

 

[billyjoey]

Avoid junk foods and bakery items it u want to become thin.

 

[sameer87]

Avoid Spicy food .Drink 8-9 Glass of water and do some exercise...................

 

[rajeev001]

you can improve your eating habits and do exercise and yoga..............

 

[johnmatthewsz]

You should do regular exercises. Along with that follow a specific diet plan. Always try to avoid fat foods. It’s better if you’d eat fresh fruits and vegetables.

 

[Deanna]

early in the morning jogging before Breakfast and in evening at least 5 km running in garden or any football ground can lost your weight in very few days

 

[stephenwalty]

The weight loss is one of the most popular practices now a days. This is the current burning problem for many of the people now a days. There are many companies providing many drugs for the reduction this over weight by following the proposed method to reduce this over weight. The best solution for this over weight problem is to perform exercise regularly and to avoid junk foods, Proper plan for diet should be followed to get rid of the problem. The drugs won'[t harm to our body, But more usage is not recommended. Proper consultation of doctor is necessary.




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[Cyclounex]

If you give details about your height and weight, i can suggest you some diet plans and workouts for fat lost.