How to Lose Weight

[helry]

Hi friends,
Performing the physical exercise such as walking, running, swimming, cycling help a lot in losing weight and to attain a good health and fitness. Also to take a proper balanced diet low in calorie.
What is your opinion about this?

 

[elmerlance]

Yoga is the finest and effective option for our weight-loss program. Now days lots of people are doing this activity for their weight-loss program, and the morning time is the best time to do this activity.

 

[Joni66Bond]

Some weight loss tips are as follows:
1.Using Green Vegetables
2.After dinner walking
3.Morning Walk.

 

[Adal bert]

You can lose your weight by following things .
1.Using Green Vegetables
2.After dinner walking
3.Morning Walk.

 

[obadiahsparrow]

Here are some important steps to lose your weight fast way. Wake up early and do regular exercise. Drink plenty of water and make habit of eating healthy and well-balanced diets. Get at least 8 hours of regular sleep. Smile a lot and manage your stress level.

 

[keronwade]

Here are few effective ways to lose your weight. Avoid stress and laughing more a day. Do workout regularly early in the morning. Eat some fat burning foods such as bananas, apples, oatmeal and others. Do yoga, meditation and exercise.

 

[kerstyhomes]

Lose Weight is not Easy for Every one. You have to do exercises and yoga regularly. Do not more oily Foods. Go for Walk every day in morning.

 

[jamessmith4152]

Calculate your BMR (basal metabolic rate). Your BMR is the amount of calories your body needs to maintain basic bodily functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you learn more about your own metabolism.
Calculate your activity level. For a week or so, keep an activity journal and use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. Another, easier option is to wear a heart rate monitor that calculates calories burned. After a week, add your totals for each day and average them out to get a general idea of how many calories you burn each day.
Keep track of how many calories you eat. For at least a week, enter and track your calories online (e.g., with Calorie Count) or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out. After a week, add your totals for each day and average them out to get a general idea of how many calories you eat each day.



Thanks,

 

[SteveBrad]

Especially Cold water! Cant' Believe? Drinking plenty of cold water burns around 9.25 calories more than drinking water that is room temperature. Drinking plenty of water has proven that drinking water enhances weight loss in overweight personnel Also it is medically proven that the higher the consumption of water, the lower the amount of fat deposited or stored in the body. Have a daily consumption of 3to 4 liters of water. Drink more water and burn more fat.
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[AdvinCharles]

To lose of weight you have to drink more water, eat the fresh fruits and vegetables,avoid smoking and also oily food and junk food. do regular exercise and yoga and also morning walk.

 

[MohsinSAG]

My daily routine is really very bad, I sit on chair on almost 8 hours and my weight is increasing. I am very lazy thats why I can't loose my weight.
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[Heather33Hu]

Just take Boiled water
Runing daily
these are very best ways of reducing weight

 

[AdvinCharles]

To lose of weight you have to set p the diet strategy and start diet, you have to start yoga and exercise also it helps to reduce the weight and also helping to reduce the risk of heart.

 

[Justice]

Some good technique for quick weight lose purpose are:
Yoga
Swimming
Green Tea

 

[ronniemilsont]

There are many option to weight loss. Exercise is one of the best way to reduce your weight loss. If you do exercise in every morning then your weight is automatically loss and also you have never problem for health.

 

[agamsingh980]

Always try to take Boiled & water and early morning exercise. These steps you follow, you  can loose weight easily.

 

[silasabrown]

There are so many ways to reduce the weight which are drink more and more water per day, avoid junk foods and do yoga and exercises,drink green which is also good for the health,these all are the best ways to control the weight.

 

[vishalchadha]

you running every day 2 KM . and cycling 5-6 KM morning and evening . you will some exercise per day 1 hours ..

 

[Henrywronger]

To lose weight
1. Drink more water
2 .Eat fresh fruits and vegetables
3. Avoid oily and junk food
4. Do exercise regular
5. Avoid smoking and drinking.

 

[upbiz123]

8 way to lose weight tips
1.Morning walk
2.Evening Walk
3.Noon Walk
4.jumping
5.running
6.side seating
7.Pet musalesh
8.warm up