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    Nutrition for Healthy Eyes

    Antioxidants help prevent many diseases not only affect the heart, immune system, cancer, and eyes.
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    Health Benefits of Lemon/Lime

    Lemon Vitamin C is essential for good skin. It allows you to have a stronger immune system. This will push out the toxins in your body so your body can function at higher speeds.
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    Health Benefits of Watermelon

    Watermelon is rich in potassium, which is very useful for cleaning or washing of toxic deposits in the kidneys. Carotenoids are pigments red watermelon can prevent cancer.
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    Health Benefits of Beetroot

    Beet is a good source of calcium, iron, vitamin A and C Beetroots are a good source of folic acid. They are a good source of fiber, manganese, potassium.Beet greens is a good source of calcium, iron, vitamin A and C beet fiber has been shown to have cholesterol-lowering ability.
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    Exercise and Weight Loss

    Exercise and Weight are like two sides of one coin. Both are the main things of human body. I have to say that Exercises are very necessary for every over weight people. The person who is overweight he has to go gym every day and control their diet.
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