Nutrition for Healthy Eyes

[michellg]

he good news is that all of these wonderful vitamins can be found in food. The following are good sources of healthy vitamins for the eyes:

Carrots (gajar): Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A which is an antioxidant. Antioxidants such as vitamin A are essential to eye health.

Sweet Potato (shakarkand): Sweet potatoes are a great source of vitamin A which is essential for healthy eyes.

Salmon: It contains omega-3 fatty acids, which are associated with a lower risk of age-related macular degeneration.

Spinach (palak): It is a real eye-protecting stuff. It has a rich source of vitamin C, beta-carotene, lutein and zeaxanthin. All these ingredients are very good for healthy eyes and eyesight.

http://www.lifemojo.com/lifestyle/nutrition-for-healthy-eyes-1251153

 

[oprtybklop]

RE: Nutrition for Healthy Eyes

Antioxidants help prevent many diseases affecting not only the heart, immune system, cancer but also the eyes. Good nutrition is very important for both your general and eye health. Good nutrition helps our body to grow, repair wear and tear, protect against infection and to function properly.

 

[SiDavies]

he good news is that all of these wonderful vitamins can be found in food. The following are good sources of healthy vitamins for the eyes:  

Carrots (gajar): Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A which is an antioxidant. Antioxidants such as vitamin A are essential to eye health.  



http://www.lifemojo.com/lifestyle/nutrition-for-healthy-eyes-1251153

A friend of mine had glasses (0.5). He actually got rid of his glasses by eating carrots daily for 2 months.

It works.

 

[janisjordan]

RE: Nutrition for Healthy Eyes

Since i have to work for hours on computer i think that this is really going to be good tips to keep my eyes good

 

[Nikku]

Its really good tips for protecting the eyes... thanks for sharing the tips...

 

[marcbell]

RE: Nutrition for Healthy Eyes

There are very few good reasons for not eating enough fruits and vegetables. In fact, I can not think of any good reasons for not eating. There is a long list of health benefits you will experience if you eat fruits and vegetables every day.

 

[vaishail]

Well For the Eyes the best vitamin is vitamin A and for the healthy eye you can also go for the Leafy and the Green vegetables.Carrot,Salmon and Spinach are the best supplements for the Eye care.

 

[Nikku]

This Post help to prevent our eyes... really awesome post thanks for sharing.

 

[WarniyaBrad]

RE: Nutrition for Healthy Eyes

Well as far as we use natural herbs its good for our health, giving a cucumber treatment every week is a nice way to keep our eyes in a good condition as long as possible.

 

[advinpiterson]

RE: Nutrition for Healthy Eyes

Good nutrition is important for normal health and keep healthy all time. Good nutrition helps the physique grow, anticipate infection and to function properly. They are begin naturally in vegetables and fruits. Vitamins and minerals in food is strongly captivated by the body.

 

[rozerleft]

RE: Nutrition for Healthy Eyes

Have to eat enough fruits and vegetables, there is little good reason. In fact, I can not think of any good reason for not eating. There is a long list of health benefits. you will experience if you eat fruits and vegetables.

 

[danielcraigsuper]

Then the eye is the best vitamin vitamin A and healthy eyes, you can also go for the leafy and green vegetables.Carrot, salmon and spinach are the best tonic for the eye care.

 

[Payday Loans]

Since i have to work for hours on computer i think that this is really going to be good tips to keep my eyes good ... thanks for sharing..

 

[nemmyhomes]

Antioxidants help prevent many diseases not only affect the heart, immune system, cancer, and eyes.

 

[starramp]

Eyes are very sensitives part of our body so always take care of your eyes. Wash your eyes for cold water and eat more green vegetables. Take a more vitamins .

 

[iyancrook]

RE: Nutrition for Healthy Eyes

This is the main thing about it. Good nutrition helps our body to grow, repair wear and tear, protect against infection and to function properly. So always use the good nutrition.