markdisney
New Member
There are many advantages of taking creatine after your workout because after workout our muscles are so sensitive and in need of insulin-mediated uptake or creatine. For this reason we can take benefit of this situation by taking healthy amount of creatine along with carbohydrates and protein, this combination of nutrients helps in by releasing a good amount of anabolic hormones, and also produces hormones in our body.And the most important thing is that I m not talking about some specific creatine products. I m talking about all the creatine! Whether it is in powder form or any other form. Either it is used by athletes or bodybuilders. All types of creatine should be taken after workout or exercise because you can gain more and more weight in less time and honestly speaking you will see sparkling results in your body.
