Health Benefits of Watermelon

[michellg]

Aids in Energy Production: Watermelon is concentrated with B-vitamins. B-vitamins are responsible for a lot of your body's energy production. This means, eating watermelon can give you substantial energy. It also has high amounts of the energizing nutrients, magnesium and potassium. Eating watermelon is a safe alternative to taking energy drinks prior to exercise. It also keeps you hydrated with its high water content as opposed to caffeine filled energy drinks that dehydrate you.

Provides Antioxidants: Watermelon is a natural source of the most powerful antioxidants. It is a good source of the antioxidant vitamins C and A (through its concentration of beta-carotene). Watermelons with red-pink flesh are also a good source of carotenoid antioxidant, lycopene. All these antioxidants reduce the risks of asthma, heart disease, osteoporosis, rheumatoid arthritis, and various cancers by neutralizing dangerous free radicals that could otherwise damage cells and cell membranes.

http://www.lifemojo.com/lifestyle/health-benefits-of-watermelon-140400797

 

[oprtybklop]

RE: Health Benefits of Watermelon

I think some foods are fun to eat, and watermelon is definitely one of them. That triangular wedge of bright red or green. Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio.

 

[maxdouglus]

RE: Health Benefits of Watermelon

All dishes are served either hot or cold food and have a great effect on body temperature. It's simple - food heating in winter and cooling food to eat in summer. So he does say to drink and eat watermelon in the summer of your heart's content.

 

[vaishail]

Watermelon has so many benefits like its good to boost the Immune System,Its also best for the Heart Health,It contains Vitamin C and B in very great level and its also good for the cancer preventions.

 

[joyscott12]

RE: Health Benefits of Watermelon

Watermelon is concentrated with b-vitamins. Watermelon is a valuable source of lycopene, Adding watermelon into your diet can help prevent and fight cancer. It is also helpful for the dietetic patients and heart patients.

 

[rooneyowen]

Watermelon is the best fruit in the world. It has many advantages. Its color is green, and red on the outside. This raises the energy level in the body. The fight against heart disease. Emission reduction of disease risk. It is full of vitamin B. He has 10% Vitamin A 25% vitamin C.

 

[jimpollard]

Health Benefits of Watermelon are as under:
1. It gives Vitamin A and C.
2. It has Vitamin B for energy production.
3. It keeps body cool.
4. It reduce risk of asthma, heart disease, cancer.

 

[roxferdmeccos]

This reduces a person's risk of developing prostate cancer. Watermelon is rich in natural source of lycopene. Watermelon is rich in B vitamins necessary for energy production. Watermelon is fat free, but helps to produce energy.

 

[trisswines]

RE: Health Benefits of Watermelon

Health Benefits of Watermelon

1. Watermelon is an excellent source of vitamin C and a very good source of vitamin A.
2. Eating watermelon is a safe alternative to taking energy drinks prior to exercise.
3. Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.

 

[ericsaffold]

RE: Health Benefits of Watermelon

Health Benefits of Watermelon

1. Helps prevent coughs and colds
2. Helps prevent cancer
3. Promotes thyroid health
4. Helps the body produce energy

 

[Nikku]

Watermelon is believed to have to have originated from the Kalahari Desert in Southern Africa, where the great explorer David Livingstone described it as being abundant

 

[advinpiterson]

RE: Health Benefits of Watermelon

Watermelon is rich in potassium, which is very useful in cleaning or washing of toxic deposits in the kidneys. Watermelon is effective in reducing body temperature and blood pressure. Diabetic patients are expected to have low energy and low-sugar diet.

 

[danielcraigsuper]

Watermelon has so many benefits like it's good to stimulate the immune system, the most suitable for heart health, it contains vitamin C and B in a very large extent and its good for cancer prevention measures.

 

[chaimharry]

Watermelon contains a high water level.Which is best for your skin and the over all body.Its a best Anti-Oxidant too.Which is the rich source of Vitamin A and C which are best for the strong eyes and the immune power.Its also best for the healthy heart.

 

[rozerleft]

RE: Health Benefits of Watermelon

The focus of watermelon with the B vitamins. Watermelon is a valuable source of lycopene, in addition to the watermelon in your diet can help prevent and combat cancer. It is also useful for patients with diet and heart patients.

 

[floresmarteen]

RE: Health Benefits of Watermelon

Watermelon is an brilliantly beneficial food that does not get lots of publicity. These important ingredients provide lots of of the powerful benefits of watermelon. It is obtainable year round, but tastes best when it is in season, in the work of the summer months. One of the greatest benefits of watermelon is the antioxidants it provides. Antioxidants prevent cell destroy from oxidization of the cells, as well as neutralizing and removing free radicals in the body.

 

[Tanimarthin]

Health Benefits of Watermelon
1.Watermelon has a high source of lycopene.
2.It can decrease the risk of prostate cancer.
3.It boos the immune system cycle.
4.Arginine in a watermelon is good for the heart.

 

[billyjordon]

RE: Health Benefits of Watermelon

Health Benefits of Watermelon

1. Watermelon is fat free, low in calories! Ideal snacks for weight loss!
2. Maintain the blood pressure and might decrease the size of the kidney stone.
3. Carotenoids are the pigments of red watermelon can prevent cancer.
4. Watermelon contains antioxidant such as Vitamin A and Vitamin C that helps in preventing cell damage, neutralizing and also removing free radicals.

 

[nemmyhomes]

Watermelon is rich in potassium, which is very useful for cleaning or washing of toxic deposits in the kidneys. Carotenoids are pigments red watermelon can prevent cancer.

 

[starramp]

There are so many benefits of watermelon such as it can gives Vitamin A and C. and also it has Vitamin B for energy production. water melon is keeps body cool.