What are the benefits of the walking?

[aizza44]

Walking is the best exercise for all age group. Walking is the best medicine.

Here the benefit of walking:

Walking lowers cholesterol, which can damage the heart.
A higher percentage of fat burned
Increase Health Fitness
Increases energy levels
Decrease health risks
To help overcome depression.
Contributing to the fight against AIDS and relaxation.
It will help to come up for the sleepless nights.
Helps increase the body activity and provides flexibility.
Help mitigate the body.

 

[ritika]

Hello Friends......

Benefits of walking are

1 ) Walking improves circulation
Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.

2) Walking is good for the heart
The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.


3) Walking cuts fatigue
Once daily brisk walking has become a habit, you start reaping the benefits.Soon there is no need of any laxatives.No more low back ache.No more of that catch while bending.Above all, in shape body is not easily fatigued.


Thanks

 

[markrocker]

I am daily going for a walk in the morning. It keeps me fresh all the day and keeps me fit all the whole day. The mind will be fresh for whole day.

 

[martinlk]

Yeah, walking is the easiest and cheapest ways to be physically active. And you need to be physically active unless you want your muscles to get atrophied and sooner or later to become a vegetable. The human body was "designed" for walking. The function of every muscle, tissue, cell proves this.
So keep on moving and walking people! For your own sake!

 

[eveadam]

For people who have problem walking outside the house, due to age, illness etc., can do the following,

Measure distance inside your house.
Gradually cover the distance for 5 minutes.
Increase the duration gradually by 5-15 minutes.
Take breaks in between.
Have a target of 1 hour a day. Split into several short walking sessions.
Do not walk continuously for longer duration if you have any health problem.

 

[mallory]

Well,There are many benefits of the walking.Walking for weight loss is one of the best methods for down.Walking thin for weight loss is the everyman form of exercise. The advantages are numerous.It lets you escape the stress, burn calories, increase your energy, lower your blood pressure, cholesterol and reduce your risk of diabetes and osteoporosis.Walking is a form of equal opportunity of exercise.

 

[richarddonald78]

I am regular effort for a walking in the morning. It keeps me novel all the day and keeps me fit all the intact day. The intellectual faculty be strong for unit day.

 

[christian.kelvin10]

Now in this time poeple are careful to health.
walking is the best excercise to health.
Benefits of the walking are here:
(1)your health is maintain by walking
(2)A higher percentage of fat burned
(3)Increases energy levels
(4)Decrease health risks

 

[ashleybean]

Walking is the best exercise to stay healthy and fit. Walking is fitness to improve health, increase energy levels, increase physical activity and provides flexibility.

 

[robertbingoo]

Health care is one of the most important in your life. Yoga,walking and swimming are really good for health. Walking is best because these are It's reasons:
* Reduce fat
* Feel relax
* Good for leg muscles
* Increase our immunity system.
* It is good in depression
* Give us good health.

 

[someisvocks]

Benefits of walking are

Maintain blood presser
Improve concentration
Feel freshness
To make strong muscles and bones
Solve digest problem

 

[vjkmonmopt]

Walking for Weight loss is one of the best methods to slim down. It offers a cardio burning workout. When you walk, it has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance.

 

[jeffreyrorie]

Benefit of walking

* It reduces your risk of dying from heart disease or stroke
* It lowers your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes
* It lowers high blood pressure (hypertension)
* It protects against falling and bone fractures in older adults
* It may help protect against certain types of cancer, such as breast cancer

 

[michellg]

Walking is the best exercise. It improves health and increases energy levels in our body. Much research has said that walkers disease than cancer, heart disease, stroke and many other fatal diseases. It is very beneficial for weight loss. There are many psychological benefits as well.

Here are some benefits which i have listed down :

- It helps you in the Respiration problems.
- Good for the Healthy Heart.
- Also helps in the weight Loss treatments.
- You can get more and more fresh air for your Lungs and Hearts.

 

[jinstrok]

Walking is the Best Exercise and Walking is the Very Best for the Getting Better Health and Lose the Weight. I Daily went out for Walking on Early in the Morning.

 

[Nik15]

Here some advise for it:-
You can even divide the 30 minutes into shorter periods of at least 10 minutes each. For instance, use stairs instead of an elevator, get off a bus one or two stops early, or park your car at the far end of the lot at work.

 

[adamzbaker]

Walking is the best exercise which have wonderful features. It is the best for health. It make body free from stomach and fat. It is very effective to make stroke easy and healthy that of heart. It control on blood circulation too, which is necessary for good health.

 

[jones87]

Studies show that walking can:
• Reduce risk of colon cancer
• Reduce body fat
• Help with overall flexibility

 

[carriewalt]

Walking is one of the great activity which is very helpful to make you active for whole day as well as maintain your healthy weight. It is also ver beneficial for keep your digestive system well and doing its work properly.

 

[PlazzaKom]

Walking can improve your health and fitness. Walking for weight loss is the simpliest process to get back in to shape and lose the undesirable pounds. Walking is of the most relaxing, refreshing and enlivening kind of exercise.