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Obstacles to proper diet, including emotional, lifestyle and physical factors, crop up as we age. But here are ways you can overcome them: Good nutrition: Select high-fiber foods like whole-grain breads and cereals, beans, vegetables, and fruits. Cut down on refined foods like refined flour...

There are a lot of health benefits associated with laughing . Here are some of them : Natural painkiller: Laughing helps people forget about pain. Studies show that children watching comedy films tolerate pain more easily. There are many more studies to validate the pain relieving effects of...

Here are some tips to keep your married life in happiness without any troubles . Be Yourself, Be Sexy Sexiness is all about being confident in your own skin, and carrying yourself well. Never try and attempt anything cheesy to please your partner, and develop your sexual confidence levels. A...

There are a lot of health benefits associated with love . Here are some of them : Lowers blood pressure: According to a study in the Annals of Behavioral Medicine, happily married people had the best blood pressure as compared to singles or unhappily married people. Study also found that the...

The first usage of its health benefits was done by sailors who used to carry bags of them to avoid scurvy during long journeys. Here are some other benefits associated to them: Vitamin C powerhouse: Vitamin C is extremely essential for a strong immune system. Both lemon and lime are a...

Boosts Stamina: A study conducted at the University of Exeter suggests that drinking beetroot juice can boost stamina, allowing people to exercise for up to 16 percent longer. The researchers found that the nitrate content of the beetroot leads to a reduction in oxygen uptake, thereby making...

Non verbal communication is universal and it transcends language, religion, geographical territory and all cultures. It makes our communication more appealing and effective. It is an integral part of everyday communication. Most of us are not consciously aware of the various cues, signs and...

There is nothing wrong in making a whole lot of money. However, do not expect money to give you "happiness." Yes, money gives you "comforts", not "happiness." There are some activities that give you happiness, though, which are: Value Your Life and Others': We get only one life and we simply...

There are a lot of skin care tips , but one must only make the decision only after knowing their own skin type ( oily , dry , etc ) . Here are a few: Know your skin type: You can have normal skin, oily skin, dry skin, or a skin that is a combination. Each skin requires care and hence you...

So here are some tips to guide you to stay alert and away from things that can pose a threat: Using Sponge: Sponge is the most basic and dirtiest thing used in a kitchen. Since it is used to scrub off all kinds of dirt, it harbors microorganisms ranging from molds to bacteria and can be a...

For me its football as there are a lot of health benefits associated with playing football . Here are some of the known health benefits of playing football : Muscle strength: Soccer is great for your overall muscle tone as it is a game of constant movement which keeps your muscles engaged...

Here are some tips for permanent weight loss : Protein has been shown to have appetite suppressive benefits. Eating a little high quality protein for each main meal can help cut appetite and suppress cravings. Protein is also essential for maintaining lean muscle mass for optimum metabolic...

The two main programs to discuss are aerobic or cardio programs and resistance or strength training programs. Each program acts on your body in a different way, so they should be examined separately to determine which is best for promoting weight loss. An aerobic program usually consists of...

There are a lot of benefits to both yoga and meditation . Here are some of the health benefits of meditation : Decreased heart rate: Meditation has been found to be particularly helpful for the heart. Meditators have been found to have a lowered heart rate. This helps to reduce the workload...

Here are some health tips that people can follow : Avoid Trans Fats: Trans fats are dangerous, so it’s ideal to watch the types of fat you’re consuming. Some forms of trans fats can increase your risk of getting heart diseases, so avoid all hydrogenated oils. Switch to healthy fats like...

Weight loss pills need to be taken with caution as many of them are diuretic and can cause loss of water in the body and this could lead to serious complications. Many of these so called appetite suppressants have lots of side effects like heart rate increase, sweating, increase in blood...

Here are some tips for gradual weight loss on the long term : Fiber is incredibly important when it comes to weight management. There are three reasons for this: Fiber-rich foods generally take longer to chew, meaning you'll eat more slowly and probably eat less. They take longer to...

Enhancement of one's beauty is the third major reason why people visit spas. Visit a spa if you are looking for Glowing Skin: Spas offer therapies such as skin type facials and body polishes for glowing skin. Age-Reversal: Spa therapies like Age-Defying facials are known to reverse the...

Few tips that can make us look forward to a long and healthy life span. 1. Eat Right: What we eat and how we eat have a direct bearing on the quality and longevity of our lives. Doctors advise us to restrict the intake of certain food like the red meat, saturated fat and refined sugar and...

Here are some of the benefits associated with drinking water : Beneficial for the kidneys: The kidneys can't function properly without enough water. Water dilutes the body's stone-forming salts and minerals in the urine. Stop drinking water and you are actually inviting kidney stones...