Daily health tips

[michellg]

Here are some ideal health tips that can be followed everyday to ensure that you stay fit and healthy .

Weight Training: It’s important to include weight training in your daily exercise program. Any form of exercise that helps pump up your heart is great, but nothing can beat exercises that help in strengthening your muscles.

Maintain Your Ideal Weight: This is important as this will help you feel better and keep you protected from heart disease, hypertension, diabetes and other major health problems. To maintain an optimal weight, just follow the above four steps judiciously and you will be safe.

Avoid Alcohol Abuse: It’s believed that drinking alcohol in moderation helps in protecting the heart and also lowers the risk of untimely death. Excessive alcohol can have devastating effects, though.

http://www.lifemojo.com/lifestyle/10-health-tips-that-men-can-follow-123048604

 

[gerrywarner]

Daily Health Tips are here: 1.Eat a Variety of Food 2. Do Meditation and Yoga.3.Switch to Whole Grains. 4.Drink Enough Water.5.Get Enough Vitamin D.6.Focus on Healthy Fats.

 

[heshail]

Health is wealth i can say so we have to take care of our health first.For the healthy body take always balanced diet,Daily exercise or the yoga is required and Drink plenty of water,Fruits are best for skin care,Be happy and positive in your whole life.Take sufficient sleep.These all things are very essential for the happy and healthy life.

 

[bamesdisoja]

Daily health tips are

1. Drink more water
2. Take protein containing food
3. Do exercise daily
4. Do yoga and meditations
5. Avoid junk food

 

[breetgraham]

These are the best tips for it.
1. Always eat fresh and Organic food
2. Swimming and Yoga are good for health
3. Be positive
4. Avoid junk food.

 

[maxdouglus]

I would like to share one think that do exercise regularly, exercise not only keeps our cardiovascular system in shape, but it rids the body of toxins. It strengthens our muscles, and helped us sleep better and combat the negative effects of stress on the immune system.

 

[daneil78]

Hi..guys..and..girls..!!!
"HEALTH IS WEALTH."
There is nothing important than your health so always take a very good care of yourself...
______________

 

[gosedell]

These are some daily health tips:
-Do not take alcohol, smoke or chew tobacco
-Eat at least 5 servings of fruits and vegetables per day
-Walking on a regular basis cures a number of diseases
-You should Eat a variety of nutrient-rich foods.

 

[rooneyowen]

During the summer there is a lot of water loss from the body a lot of resources, the best way to protect themselves from drying is a small tea cup of water to drink every half hour to consume water to do that is sent through the body to sweat and your body water levels remain normal.

 

[roxferdmeccos]

These are some health tips for you :

* Eat healthy food
* Drink much water
* Be enthusiastic
* Fight against stress
* Be vegetarian

 

[Einstien76]

Very Nice Tips, I think daily walk and proper diet is the best for all the person to enjoy the life without diseases.

 

[sevinbryce]

Some daily health tips are define as below
-Drink lots of water and fresh juices
-Avoid Junk Food
-Eat more fruits and vegetables
-Avoid Smoking
-Do not take alcohol, smoke or chew tobacco.
-Take sufficient sleep

 

[beepgaga]

Health Tips,

Walking.
Meditation.
Exercising.
Healthy eating.

 

[michellg]

Here are some health tips that people can follow :

Avoid Trans Fats: Trans fats are dangerous, so it’s ideal to watch the types of fat you’re consuming. Some forms of trans fats can increase your risk of getting heart diseases, so avoid all hydrogenated oils. Switch to healthy fats like olive oil and Omega-3 oils found in salmons and cods.

Multivitamin and Mineral Supplements: Don’t forget to take your daily dose of vitamins and mineral supplements even if you’re on the most fantastic diet. Your body needs a variety of vitamins and minerals that maybe not found in your daily food.

Weight Training: It’s important to include weight training in your daily exercise program. Any form of exercise that helps pump up your heart is great, but nothing can beat exercises that help in strengthening your muscles.

http://www.lifemojo.com/lifestyle/10-health-tips-that-men-can-follow-123048604

 

[micalcriss]

Health is wealth as we all are aware of the fact, it is necessary for a person to take care of the health by following some of the daily health tips like
- Wash hands before eating
- Eat fresh fruits and vegetables
- Drink plenty of water
- Do yoga and exercise

 

[nickeaster]

Daily health Tips are as below.

1. Drink more water
2. Take protein containing food
3. Do Yoga and Meditations
4. Do exercise daily
5. Avoid junk food

 

[erichoper]

These are the daily health tips.
1. Eat a Variety of Food
2. Do Meditation and Yoga
3. Switch to Whole Grains
4. Drink Enough Water.

 

[iainbalshaw]

Daily health tips are as below.

1. Drink plenty of water
2. Eating fresh fruits and green vegetables
3. Avoid junk food
4. Do exercise regularly
5. yoga and meditaions
5. Avoid smoking and alcohol

 

[admiremieal]

Start with a clear soup for lunch or dinner. You fill feel fuller and eat less. After dinner, while he sat at the table, extend leg, slowly bend down. Press and hold for at least 5 seconds. Repeat with other leg. It sculpts the quadriceps.

 

[michellg]

So here are some tips to guide you to stay alert and away from things that can pose a threat:

Using Sponge: Sponge is the most basic and dirtiest thing used in a kitchen. Since it is used to scrub off all kinds of dirt, it harbors microorganisms ranging from molds to bacteria and can be a cause for concern. Since steering clear of sponge is not a viable solution, you can maintain a clean sponge by dipping it into a solution of bleach and water before wiping down surfaces.

Use of Vacuum Cleaners: Vacuum cleaners are used by many household to clean the house but it just so happens that when the dust gets collected in the porous dust bag, it can diffuse into the atmosphere causing allergies. Pet allergens and indoor dust contains the highest amount of hazardous materials such as heavy metals, lead, pesticides and other chemicals. So try cleaning your filters regularly to minimize the risk and look for a vacuum cleaner with a high efficiency particulate air (HEPA) filter.

Sleeping with Pillows and Mattress: Shedding skin is a natural process and we humans shed about 1.5 million skin cells per hour and perspire one quart (around 950 ml) every day even while doing nothing. Now all those skin cells often get accumulated in our pillows and mattresses. And the dust mites will get settled on these and can cause infections in certain cases -- the persons sleeping facing the mattress are more prone to infections as they breathe too close. To avoid such problems it is better to change your pillows and mattresses regularly. You can also try sealing your mattress and pillows in allergy-resistant plastic covers if dust mites give you trouble.


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