8 ways to live healthy life.

[sinpawl]

Hi all Members,

Do you want to live your life well then accept the below listed:

1. Enjoy a pint of water first thing in the morning.
2. Grab a few fresh fruits on your way out.
3. Avoid going to junk food shops with your work mates.
4. Exercise on the go.
5. Drink herbal teas.
6. Eat a handful of nuts.
7. Say yes to freshly squeezed juice.
8. Deep breathing.

Use it in your life and living healthy.

 

[michellg]

Few tips that can make us look forward to a long and healthy life span.


1. Eat Right: What we eat and how we eat have a direct bearing on the quality and longevity of our lives. Doctors advise us to restrict the intake of certain food like the red meat, saturated fat and refined sugar and starch, as we grow old. Inclusion of variety of fruits and vegetables is necessary. Controlling the portion size is strongly recommended. Small quantities eaten at short intervals will certainly balance the body's metabolism.

2. Be Occupied: "An idle mind is devil's workshop" goes the old adage. Keeping ourselves engaged throughout the day will not only make useful contributions, but also helps us stay mentally alert. Keeping the house clean, watering the plants, going shopping and reading are a few petty jobs that can engage us.

3. Maintain Friendships and Bonds: Sharing everything with someone is very important to ease out the stress of life. Marriage is a life changing bond whose necessity is helpful in old age. Having a spouse to talk to, love and share the special moments proves to be extremely beneficial in old age.


http://www.lifemojo.com/lifestyle/9-tips-for-healthy-long-life-129030505#ixzz1LqlRKpW5

 

[sarpotdar.ragini3]

Thanks for these suggestion or tips about the healthy life.

 

[Nikku]

Really fentastic tips... thanks for sharing the tips...

 

[gerrywarner]

My Ways to live healthy life are here: 1. Do Be more active. 2. Take Healthy and nutritious food is very important for maintaining a good health.3.Take sufficient sleep.

 

[rooneyowen]

You can have things like chocolate and crisps if you have a balanced diet. Regular exercise is essential, but it all boils down to whether you are willing to do all this. But it's not so hard in my opinion it's not major changes in lifestyle.

 

[Alpin]

Well I would like to share some ways that might be helpful for healthy Living . That are

Drink Maximum Glass of water in a day
Try To be Happy
Eat Fruits and Vegetables
Forgive The other people who have done wrong with you
Say Prayer
Always Believe in Good

 

[heryander]

It is very much necessary for a person to lead a healthy life and a long life, here 8 ways to live healthy life are
1. Do yoga regurally
2. Drinking more water
3. Avoid eating junk and oily food
4. Exercise on the go
5. Drink herbal teas
6. Eats healthy food
7. Drink fresh juices
8. Deep breathing

 

[daily_earning]

Hey Guys, thanks these are the best health tips. I am also following these tips to be stay healthy forever.

 

[johnsonvockes]

For the Healthy life

1) Be happy always.
2) Always be positive.
3) Eat balanced diet.
4) Drink plenty of water.
5) Go for daily exercise.
6) Take sufficient sleep.
7) Be active always.
8) Yoga is best to stay healthy.

 

[trisswines]

Here are few best ways to live healthy life....

1. Get Enough Sleep
2. Weigh and Measure Yourself
3. Nourish Yourself at Every Meal
4. Avoid All Unhealthy Foods
5. Eat Your BMR-Indicated Number of Calories

 

[georgevickery]

For the Healthy life.

1) Eat balanced diet.
2) Avoid junk foods.
3) Be very regular and active with the daily routine.
4) Take sufficient sleep.
5) Be happy always.
6) Go for the daily exercise.
7) Drink plenty of water.
8) Milk is best for the healthy body.

 

[nickeaster]

If you want to live a happy life so consider some things are as below.

1. Make a diet chart
2. Do exercise daily
3. Drink more water
4. Be happy
5. Reduce stress
6. yoga and meditations
7. Take protein containing food
8. Take proper sleep

 

[michellg]

There is nothing wrong in making a whole lot of money. However, do not expect money to give you "happiness." Yes, money gives you "comforts", not "happiness." There are some activities that give you happiness, though, which are:

Value Your Life and Others': We get only one life and we simply cannot afford to waste it. Live life with a smile. Smile not only improves face value, but also your relationships. Every day, keep that smile glowing for your loved ones, parents, husband, children. Don't take life or anybody for granted.

Keep a Gratitude Record: List out at least 5 (if not 10) things you need to be grateful about. Then read them every day first thing in the morning and also whenever you feel a little doubtful about life. This is a good exercise to pep you up. According to a study conducted in Southern Methodist University in Dallas, Texas, daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. In addition, those in the gratitude group experienced less depression and stress. They were more likely to help others, exercised more regularly, and made greater progress toward achieving personal goals.

Build on Your Strengths: Everyone comes with their own list of strengths and weaknesses. Find out what your personal strengths are and build on it each day in a small way, whether others approve of it or not. This will give you immense confidence to go on.

Be Physically Active: Exercise is a simple way in which you get your daily dose of "feel good hormones." Exercise releases the hormones serotonin and endorphins, which makes you feel happy and relaxed. This in turn gives you the confidence to go about your daily chores with pleasure as well as keeping yourself physically fit. Start with 10 minutes of exercise daily. This will give you a confidence that you have left your laziness away.


http://www.lifemojo.com/lifestyle/love-your-life-to-live-your-life-116414402#ixzz1P5mv6qGy

 

[Nikku]

Nice suggession.....This are very helpful health tips.... thanks for sharing it.

 

[Payday Loans]

Great tips... really a useful for our health..... Thanks for sharing the tips...

 

[rozerleft]

Here Some More Way to live healthy life:
- Eat the good vegetables and fruits
- Avoid Excessive Drinking
- Move More
- Quit Smoking
- Reduce Stress
- Go Gym regularly

 

[danielcraigsuper]

You can have chocolate and chips and the like, if you have a balanced diet. Regular exercise is essential, but it all comes down to the willingness to do it all. But it is not difficult, I think this is not a major change in lifestyle.

 

[darshnasams]

Now a days people are become health conscious. diet food and vegetables are very essential for good health. then after regular exercise, drink plenty of water, avoid junk and fatty food, are the best ways to live a healthy.

 

[clarkwilliam]

There are no limitation of ways to live healthy life, different people think different and they are doing some different for the live healthy life. So that It's not particular any ways for the live healthy life.