Benefit of Yoga

[charleefoster]

Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. It also helps us to improve our metabolism and breathing system. It gives us inner peace. Yoga is divided in main three parts.

1. Asanas : Asanas is physical exercise which includes each and every part of our body.

2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.

3. Meditation : Meditation helps to give relaxation and inner joy.

 

[strader345]

Yoga is best type of exercise
it is best for physical and also mental health........................

 

[Vaughan125]

Hey Guys,

Yoga is very effective for the health.
It play an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression.

 

[martinking]

Yoga is best to gain mental as well as inner peace. By doing yoga regularly, one can easily control their body weight, can look younger, can control their anger and can look more young.

 

[parkerjohnson]

Yoga exercises can help reduce the stress on your body. One of the benefits of yoga is that it encourages relaxation & can lower the amount of cortisol in your body.

 

[justinleeaaa]

Are you staying fit for your life so exercise is really important for you. And doing yoga is really good exercise for you. Yoga is relaxing your mind and body. And down the all stress. Yoga is really good for circulating a blood regularly it's a really good positive effect for all.

 

[hellyander]

Yoga effective for the health as well as for the fitness of the body, people prefer to do yogas as to lead a long and healthy life. Yoga lead to various benefits like good posture, weight loss, healthy heart, circulation of blood and many more.

 

[hellyander]

Yoga effective for the health as well as for the fitness of the body, people prefer to do yogas as to lead a long and healthy life. Yoga lead to various benefits like good posture, weight loss, healthy heart, circulation of blood and many more.

 

[matthewbarbe]

Yoga is so beneficial for the human health.there are so many benefits of yoga like you can reduce the weight,you can increase your energy power and memory power.yoga also increase the stamina and maintain the body fitness. there are so many benefits of yoga so its good for health.

 

[ramenuchiha]

Yoga is perfect way exercise to maintain your body fitness and stay healthy and strong. If you do yoga on daily basis than you will fill more fresh for whole day.

 

[gagry]

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.


Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.


Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

 

[jimmy carter]

Yoga is very beneficial for fitness, health and backbone.

 

[billywilson04]

There are many benefits of doing yoga but simple thing is, it keeps our mid and body fit and that what we needed.

 

[Brander Vin]

Yoga is the best exercise for the human body.It is the best traditional power exercise.It help to increase immune power in our body.It also good way to increase positive confidence in our body.Yoga make mind sharp.

 

[Oscars1990]

Yoga is good type of exercise,it is good for physical and also mental health.
Yoga lead to various benefits like good posture, weight loss, healthy heart, circulation of blood and many more

 

[Maverick Tylor]

There are many benefit for yoga in our health that can as under.
Yoga decrees weight
Yoga maintain body
Yoga reduced stress
Yoga decrees heart desire
Yoga fresh to mind and memory improve

 

[barbkellyaaa]

Yoga is so simple and very effective exercise for ever and for all people. Yoga is really nice to improve a mind power and controlling your weight nicely. Yoga is really nice exercise for all human being.

 

[Dow10Jones]

Yoga is best type of exercise.Yoga lead to various benefits like good posture, weight loss, healthy heart, circulation of blood and many more.

 

[robinjack14]

Yoga is good for the over health. If we want stay healthy then do yoga regularly. Yoga give the many benefits like, blood presser decrease, maintain immune system, in weight loose also it's very beneficial.

 

[denmicoras]

Yoga is best exercise which is really very beneficial for our health, It prevents from a number of diseases especially heart problems and blood pressure. One of the benefits of yoga is that it encourages relaxation. If you do yoga on daily basis than you will fill more fresh for whole day.