Benefit of Yoga

[jhonlumic]

Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. It also helps us to improve our metabolism and breathing system. It gives us inner peace. Yoga is divided in main three parts.

1. Asanas : Asanas is physical exercise which includes each and every part of our body.

2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.

3. Meditation : Meditation helps to give relaxation and inner joy.

 

[AdvinCharles]

Yoga helps to increase the memory power, metabolism and immunity system, it also helps to reduce the weight, cholesterol level, and risk of heart.

 

[silasabrown]

Yoga is one of the best for the human health there are so many benefits of yoga such as you can increase the stamina power and memory power, it also useful to prevent the heart disease so yoga are the best for health.

 

[vishalchadha]

Stress Relief
Pain Relief
Better Breathing
Flexibility
Increased Strength
Weight Loss
Inner Peace

 

[kavinpeters]

our body remains fit and healthy we feel relax there excitement and enthusiasm in our daily work.

 

[Kaisie Joannes]

I have been following toga since 3 months. These are some of the improvements which I have achieved by following yoga.

-Increases the body flexibility.
-relaxes the mental health.
-Enhances decision making power and creativity.
-Helps to lose weight.