Daily health tips

[Alden620]

Daily health tips are

Eat a Variety of Food
Switch to Whole Grains
Drink Enough Water
Get Enough Vitamin D
Limit Alcohol Consumption

 

[tariqsmdcite]

As a medical student i advise you to eat balanced diet. Do not use animal fat that cause cardiovascular problems. Eat vegetables, use milk and aslo include proteins and lipids in diet.
If you need any advice on health topic or on nutrition contact me. I will give you valueable information.Thanks

 

[tariqsmdcite]

You should plan your diet according to your daily activity. because some people have sedentry life style so they need only few calories to matain their weight and other perform heavy work outs so they need more calories. So it is very important so that you do not become obese.

 

[tariqsmdcite]

daily walk will help you to remain healthy. Do not desturb your routine, just follow time table

 

[akireperry]

Health is our real wealth. There are many health tips like Eat a variety of nutrient-rich foods, Do regular exercise and yoga, Drink Green Tea, avoid fast food, Get regular medical examinations, Drink lots of water and fresh juices and so on.

 

[dreambox500]

Health is important to live a healthy and happy life. In my opinion, the best and the most effective way to live a healthy life is to eat right and to exercise regularly.

 

[Ayen Mahinay]

starting day drinking water have wonder effect you health and fitness. like cleaning.

 

[richhilee]

Health plays vital role in every person's life. There are many health tips like Do yoga and exercise, eat always fresh fruit, green vegetables, drink lots of water and so on.

 

[Alden620]

Healthy mind and healthy body would be the best asset one can get. Meditation, yoga, good night sleep, foods like fresh fruits, vegetables & nuts will help maintain healthy life & body.

 

[Ayen Mahinay]

take daily honey is very well to your healthy body and happy life.

 

[movensedvert]

I appreciate your dedication to the detail screen ... advice, but is difficult to follow these days. wherever fresh vegetables unless you have no garden.

 

[winiwoipy]

To eat well, to exercise and to sleep properly are the basic requirements of the healthy lifestyle. A body cannot become healthy with the absence of any of these requirements.

 

[algykenn]

Health tips are as below:
- Drink more water daily
- Eat healthy foods
- Do regularly exercise
- Avoid to drinking more alcohol and avoid smoking
- Laugh more always

 

[adomejorge]

Health and Fitness are the most important issues for people. You must have to preserve a healthy weight. Eat healthy food and keep away from consumption of fats and carbonated drinks.

 

[Bruce2Jenner]

Excellent health tips given by you. I am currently having some health issues. I hope these tips will help me.

 

[johnvaghela1987]

Excellent Health tips share by your. Thank you so much.

 

[joe macay]

According to me the daily health tips are so cool.Daily Health Tip: daily exercise, eat every 3-4 hours, in order to maintain energy levels, eat lean sources of protein to avoid eating saturated fat, drink plenty of water and avoid carbonated drinks and high-calorie drinks, sugar filled walk.

 

[Bruce2Jenner]

Eat healthy by adding lots of fresh fruits & vegetables, snacks on nuts like almonds & walnuts. Drink plenty of water. Sleep well for at least 6-8 hours. Practice yoga & meditation to keep your mind & body fit.

 

[Shounmaccau]

The health tips are below:

1.Drink fresh water
2.Eat healthy food
3.Daily Exercise
4.Swimming
5.Eat green vegetables

 

[Pitter Ruther]

There are some tips which can be useful for you to keep your health in overall tone that is, consume as much water as you can. Much of our body and mind is made up by water. So, it is necessary to keep moisturised and remove poisons. Exercise is very important aspect or tip to keep your body in appearance and dynamic .