Dancing - Benefits

[michellg]

Not many people know that even dancing has many health benefits . Here are some benefits of dancing :

# Dancing is constant movement, and it covers everything from cardio and strength training to balance and control.

# Dancing aids in weight loss and it is a great way for people of all ages to get and stay in shape.

# Being an aerobic exercise, it benefits your heart, cardiovascular system and increases your lung capacity. It also tones and tightens the major muscle groups of the body.

http://www.lifemojo.com/lifestyle/dancing-as-exercise-8404432#ixzz1LNbNsCkQ

 

[kris486]

There are many benifits of Dancing like:
# It's a fun way to burn big calories.
# improve your posture and balance.
# increase your stamina and flexibility.
# reduce stress and tension.
# build confidence.

 

[rogerrwhite]

The benefits you get from Dancing:

Improve your stamina.
Improve digestive system.
Tone up your entire body.
Stress free....

 

[orton]

Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air.

 

[heshail]

Dancing is very best for your life as it has so many benefits It will increase the inner stability.And its also make your body very maintained one.You can also get the weight in the controlled manner.From the dancing your whole body movement is done which is very best for the perfect body.

 

[marksmith]

Hello,
This is such a mind-blowing information on you have provided here.
Its too beneficial for me. I hope this will loved by all who land up here.
Keep sharing………..thanks!!
___________

 

[Nikku]

Woww... This is very fentastic mind blowing information thanks for sharing this information...

 

[marcbell]

1. Dancing is tremendously beneficial in keeping us young.
2. Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains.
3. Dance aids in the prevention and treatment of osteoporosis.

 

[Nikku]

Wao its such a fantastic and helpful information.... thanks for sharing the information...

 

[Razborka]

I have been dancing for 5 years. really like to do. Dance as much as possible!

 

[Nik15]

Dancing is very best for your life as it has so many benefits It will increase the inner stability.And its also make your body very maintained one.You can also get the weight in the controlled manner.

 

[pgraysville]

Dancing is good exercise. It also releases stress. You can also maintained your figure. It is good to continue practicing.

 

[haryender]

Dancing is good for the health as well as for the fitness of the body, here are some of the benefits of dancing are
- Dance strengthens the body
- Dance builds balance and stamina
- Burns Calories
- Reduce weight
- Improves Endurance
- Improves Memory and Coordination

 

[danielcraigsuper]

Intensity is defined as a muscle to exert force against resistance ability. Dance based on the force a muscle to resist the power of the dancer's own body weight. Many styles of dance including jazz and ballet you need to jump leap high into the air.

 

[brittnyjosheph]

Dancing is a Art.And it has so many benefits too for our healthy life.You can make a flexible body.And you can also maintain your body weight from it as its a kind of the exercise only.You can make great body part movements.It can also improve your inner strength as well as the self confidence.

 

[floresmarteen]

Benefits are:
1. Forever young,
2. Strong bones, lubricated joints,
3. Calorie blaster,
4. Better blood,
5. Mental mastery,
6. It's all about balance,
7. Socially satisfying,
8. Culturally diverse,
9. Groomed to perfection,
10. A happy self.

 

[woodbell]

Dancing is one type of the exercise and it is good for health as well as fitness. There are many benefit of the dancing like it help to reduce stress and tension. It also help to reduce weight.

 

[carriewalt]

Dancing is a complete activity of all body parts. It is very good to make strong all joints and bones of body. It is best activity to increasing self confident and stamina.

 

[markkobe]

There are numerous benefits of dancing. Dancing improve your mood and an overall sense of well-being and reduces stress and tension. Dancing is exceptionally beneficial in keeping us young and fit. Dance also keeps joints lubricated, which comforts prevent arthritis. It increases the levels of self-esteem and confidence.

 

[carmelajohn]

Movement is important for healthy health. If that is dancing, running, cycling, exercises, yoga, mediation or any other way. Dancing helps same as a other exercises. It makes fit and healthy.