Exercise and Weight Loss

[michellg]

The two main programs to discuss are aerobic or cardio programs and resistance or strength training programs. Each program acts on your body in a different way, so they should be examined separately to determine which is best for promoting weight loss.

An aerobic program usually consists of various forms of cardiovascular exercise performed three to six days per week. Assuming each session lasts 30 minutes and you are working at a moderate intensity, the caloric expenditure is easily about 300 calories per session. More challenging types of cardio and higher intensities may burn up to 500 calories in a 30-minute session.

Now, compare a cardio session to a resistance training session of equal duration. The resistance training session will burn less than half the calories of the cardio session. The main reason for this is that during the cardio session your heart and your muscles are working continuously for 30 minutes. In a strength training session, after you take away the rest between sets and the rest between muscles worked, you are really only working for about 10 minutes.

http://www.lifemojo.com/lifestyle/exercise-and-weight-loss-4614156#ixzz1Oromx6PS

 

[mrcool9]

Sounds good,
It is nice and informative article about Weight Loss.
Glad to find this information.

 

[danielcraigsuper]

TOP 5 Exercise weight loss:
1.Daily morning walk
2.Regularly yoga exercise
3.Green vegetable eating
4.Drinking Green tea
5.Avoid the oily food.

 

[Jimmy-5017]

Weight is very important issue of our health.
We must have to do exercise regulalry to lose our body weight;.

 

[ngseo]

I believe that we have the power to loose weight if we have the drive to do so to obtain that goal especially for obese people out there.

 

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[sebastomas]

Exercise plays a very important role in weight loss and There is no shortcut in weight loss and if you really want to lose weight in proper and effective way then you need to exercise regularly.

 

[jasperfernandis]

Some of the exercise are really very effective to loss the weight.As they always burn the excess fats from your body and try to keep your weight in maintained level.Some of they are best to loss the belly weigh too.

 

[rubertnrubert]

There are many benefits of exercise:-
- Helps in losing weight.
- Be fit and healthy.
- Controlling blood sugar and blood pressure.
- Maintain blood circulation.
- Lower cholesterol level.
- Helps to heart patients.

 

[nemmyhomes]

Exercise and Weight are like two sides of one coin. Both are the main things of human body. I have to say that Exercises are very necessary for every over weight people. The person who is overweight he has to go gym every day and control their diet.

 

[bobbyscott]

Exercise are really very effective to loss the weight. It's a best for health. It can maintain health and make your body fit and strong. Exercise, yoga ad morning walk is the best way to lose weight.

 

[EddieChatwin]

Exercise plays a very important role in weight loss. Daily morning walk, Regularly yoga exercise. We must have to do exercise regularly to lose our body weight.

 

[kelvintom]

Exercise is the best way to lose weight. This is a very effective weight loss. Because they always burn the excess fat from your body and keep your weight to maintain the level.

 

[mariajohn]

There are so many benefits for doing exercise every morning and evening, it is perfect medicine for weight loss. Now a days it is very popular in many classes of losing weight.

 

[handistay]

If you want to reduce weight loss then you can do regular exercise because it is the way to reduce weight loss. Always drink a lots of water. Eat more fruits and green vegetables.

 

[max87]

Some lesser known benefits of exercising are:

Lower blood pressure

Reduced stress

Less anxiety.

Feel happier.

Reduced risk of disease.

Better balance.

 

[aftonheaven]

Exercise is a really effective loss weight.As they always burn the excess fat from your body, keep your weight in keeping level.Some the loss of their best heavy in the stomach.

 

[jamessmith4152]

Weight loss exercises going to be the best way if you are serious to lose weight. This way would be a better to reduce your weight. For reducing the body fat, you should do some weight loss exercises along with weight loss tips rather than decreasing your food intake. To reduce your fat and to burn more calories, you just be more active in general and simple weight loss exercises such as climbing the stairs instead of taking the elevator, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom, moving around instead of sitting still.

Thanks