Green tea benefits

[Cros_by]

Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. Grapes and berries, red wine, and dark chocolate also have potent antioxidants.
Because of green tea's minimal processing -- its leaves are withered and steamed, not fermented like black and oolong teas -- green tea's unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated.
But there's still a question of how much green tea you need to drink to reap its health benefits. EGCG is not readily "available" to the body; in other words, EGCG is not always fully used by the body.
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[jenicamalaya]

Green tea mostly used for weight loss, it reduce the risk of heart attack, increase the immunity, it can reduce the risk of esophageal cancer, it can prevent tooth decay, it contain anti oxide and protect your bone.

 

[jouepaul]

Green tea is most healthiest drink. It offer several health benefits like It may prevent Breast cancer and prostate cancer. It may useful in headaches and depression. It can reduce extra calories and fat from your body. It make your heart healthy.

 

[koral]

Wow thats really nice information about green tea.. Actually i not like the tea with milk..

 

[macjonny]

It is believed to have polyphenols in it, which helps it burn the calories and maintaining the heat of the body.Green tea lowers total cholesterol levels, as well as improves the ratio of good cholesterol to bad cholesterol.

 

[alexndertrom]

Green tea is made using the actually leaves of the Chinese Camellia sinensis plant that are then applied to heat promptly after picking, either by steam or by dry cooking in hot pans. These methods minimizes oxidation, which is considered to give the green tea benefits we have heard so much about.

 

[parkerjohnson]

Nice Topic! I really appreciate that you have provided such a nice information here. These information will be helpful to me as well as other members here. After read all the replies it seems that I gain some informative information about green tea. Thanks for sharing this post!

 

[hellyander]

Green tea is effective for the good health as well as for the fitness of the body. People prefer to have green tea as green tea lead to weight loss, healthy heart, refresh mood, reduce stress and many more.

 

[matthewbarbe]

Green tea reduce the cholesterol level in the body.this is the best for the losing weight.it also reduce heart disease and remove the headache problem.this is good for the health.