charleefoster
New Member
Banana is very much a staple fruit of India. It consist mainly of sugars and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. hey contain a lot of iron, which is extremely helpful to those suffering from anemia, as it stimulates the growth of hemoglobin in the body. Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain.