Health benefit of Banana

[jhonlumic]

Banana is so good for the health it is so beneficial to boost the immunity system and also good to reduce the weight, you can also prevent certain problems like heart disease,blood pressure so banana is good fruit for the health.

 

[AdvinCharles]

Banana is the fruit which is easily available everywhere it have so many health benefit like it helps to be strong the bone and teeth because it has lots of calcium. it keeps you healthy and fit it reduce the weight and heart disease.

 

[ryantorrey]

Banana contains vitamin C which has antioxidants and helps the body to use calcium and other nutritional value to build bone. Vitamin B1 which is needed for energy metabolic rate can handle central nervous system.

 

[rolexn]

It is best for blood pressure,
I really love this topic.

 

[silasabrown]

Banana is good for the health there are so many benefits of banana like you can control the blood pressure and it is best for the health to control the weight,it also maintain the calcium balance so banana is the best for the health.

 

[JoshHartnett]

Banana is very useful for health and fitness because it is my favourite fruits.

 

[vishalchadha]

One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

 

[jerossi]

Personal Fitness Plan

Fitness trainers may find employment primarily at public and private gyms and corporate fitness centers.

 

[lanella]

Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes

 

[grubertredles]

Apples have a special place in diet plans low in body fat, trans fat and sodium. In the legendary age groups in European countries, a bananas was called the apple of heaven. In the traditional medicinal practises in Indian and the historical Persia this fantastic fruit is considered as natural key of everlasting younger generation. To this day, bananas is known for advertising healthy digestive function and creating a feeling of younger generation.

 

[Henrywronger]

Banana is the fruit which contain more vitamin and minerals, it also contain more potassium which are helps to improve your mood. it also contain the calcium which helps to be strong bones.

 

[JaxonBrade]

Bananas are rich in fiber and it can also help enhance food digestion especially when treating intestinal problems. It can also recover normal bowel and convenience the pain of abdominal problem.

 

[robinedvin]

Bananas are rich in potassium. It is also a great source for brain enhancement abilities. Potassium also helps fight stress by decreasing the pulse rate, managing water in the body and delivers oxygen to the mind.

 

[gerryluker]

Bananas have many health advantages such as it reduces the chance of strokes, protected your eyes, relieves heartburn, get rid from certain type of cancers, lowers blood pressure and so on.