Health benefits of drinking water

[michellg]

Here are some of the benefits associated with drinking water :

Beneficial for the kidneys: The kidneys can't function properly without enough water. Water dilutes the body's stone-forming salts and minerals in the urine. Stop drinking water and you are actually inviting kidney stones.

Beneficial for the brain: The brain depends on the water flowing through your body to work efficiently and help you think better. If you are having a fuzzy day, and the brain does not seem to be working properly, drink a glass of water. Keep a water bottle at your desk and sip regularly.

Beneficial for Heart: Drinking adequate amount of water daily can reduce your risk of heart disease. According to a study done by Adventist Health Study, women who drank five or more glasses of water daily can reduce their chances of heart disease by 41 percent as compared to women who drank two glasses of water daily.

http://www.lifemojo.com/lifestyle/10-benefits-of-drinking-water-38649440#ixzz1LqjZKRks

 

[rodonmory]

Benefits of drinking.
- Protect you from the water disease like dehydration.
- Improves your digestive system.
- Protect our vital organ and many more.

 

[gerrywarner]

Lack of water can lead to dehydration. Drinking water provide great health benefits include maintenance of pH balance, body temperature, metabolism, breathing and prevention of constipation.

 

[Nikku]

Its really amezing post... its help to how we prevent our heath with the help of this tips... now a day water flow very impure.... thanks for the tips ...

 

[sarpotdar.ragini3]

Thanks and really it's very important for the health.
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[Mike William]

1. You need water to keep your body temperature at the normal level. When your body becomes too hot, you sweat. This water on your skin evaporates, cooling you down so that you do not overheat. However, when you are cold, the sweat glands stay closed, the water stays in your system, and you keep in the heat.

2. Proper hydration helps your body process food. Digestion depends on fluids to move the food through your system. Moisture is needed to facilitate the work in the body's cells that is done by enzymes. These enzymes help your body break up the food and process the nutrients. Constipation can be the result of low fluid levels during digestion.

3. The fluids in your system then move the nutrients around the body so they go where they are needed. In this case, water acts as a transport system.

 

[vaishail]

Water is very essential supplement of our body and all most more than 50% of our body contains water.But if the water level will decrease in our body so we can get the Dehydration which is very dangerous problem.So try to maintain the level of the water in your body.Its also helps to give your body the best nutritive supplements through it.Its good for the Kidney,Hair and the skin care.

 

[daneil78]

Hi..every one..!!!
There are innumerable health benefits of drinking water daily. Just a handful of the most important benefits are listed below.

The fact is that most of the “benefit” is actually vital functions in the body.

However, "the key reason we need to drink enough water every day is because the human body has no water storage system."
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[rooneyowen]

Water is actually the founder of our body, keeps well hydrated, as well as all the toxins in our system as well as the ward of headaches and feeling dizzy flushes out.It also can be plump, out wrinkles.I have never, in any case, if the economic reforms undertaken in my water bottle without.

 

[Alpin]

Well Water is thew most basic necessity of life . It helps to protect human body from many diseases . Drinking lot of glasses of Water make us fresh and energetic . It also helpful for our digestive system .  

 

[heryander]

As we all are aware of the fact that water is the essential for all the living creature, it is necessary for the body, here are some of the healthy benefits of drinking water are water helps in the digestion, control high blood pressure, control diabetes, good for the skin, help in weight loss and many more.

 

[carlgreak]

These are the health benefits of drinking water.
1. Protect you from the water disease like dehydration.
2. Improves your digestive system.
3. Protect our vital organ and many more.

 

[sevinbryce]

Water is actually the founder of our body. Water is essential supplement of our body and all most over 50% of our body contains water.

 

[trisswines]

Health benefits of drinking water....

1. Water acts as a solvent, transporting, combining, and chemically breaking down these substances.
2. Prevent and treat Low Back Pain and Ankylosing Arthritis of the Spine.
3. Prevent Heart disease and stroke: hydration is essential to help prevent clogging of arteries an the heart and brain.

 

[micalcriss]

Water is very much essential to sustain life, it is very much necessary for a person to drink fresh and pure water, here are some of the health benefits of drinking water are
1. Drinking water enhances fat loss
2. Combat ailments by drinking more water
3. Drinking water can reduce hunger
4. Look younger - drinking water hydrates your skin
5. Increased sleep
6. Increased blood flow

 

[roxferdmeccos]

Water is best natural drink. These are It's benefits for health :

* Detoxify your whole body
* Fat burner
* Lowering Cholesterol
* Energy booster
* Provide Healthy skin

 

[Nikku]

Really a good post for benifits of health... for drinking water.... thanks for sharing.

 

[aarishvocks]

Water is very essential part of our whole body.

1) Its best for the healthy Skin.
2) It helps to prevent the brain damage.
3) Also best to maintain the cholesterol level.
4) Best to cure dehydration.
5) It also prevent our body from the cancer.

 

[panjabifolk]

It has a lots of benefits like water helps in reducing the weight if one have a 2 to 3 litre a day.Every part of the body is made up of the cell and it is a combination if the fat and the water too,so it is necessity of the body.Water keeps the cycle of the kidney maintains.

 

[Nik15]

Its really amezing post... its help to how we prevent our heath with the help of this tips... now a day water flow very impure.... thanks for the tips ...