Is Cucumber good for health.

[rojarjackson]

Yes, cucumber is very beneficial for health.
It is one of the very low calorie vegetables; provide just 15 calories per 100g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.
It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.

 

[adamjetkon]

Cucumber is an important health food. It provides a very healthy juice beneficial for increasing the flow of urine. For rheumatic conditions, it complements the effects of celery and carrot juice. Its juice is a soothing skin lotion. In fact, it is the best skin lotion. The peel, like lemon peel, is good to be used on the hands most especially after it’s been in a strong detergent or in a very hot water.

 

[bainbridge]

Cucumber is very good for health as it can maintain water levels in our body .

 

[sameer87]

yes Cucumber is very Good For health and Skin also...................................

 

[rajeev001]

yes cucumber is good for health and skin also...........................................