Maintain a healthy diet

[colvenier]

Hi everyone.................
A healthy well balanced diet contains a wide variety of fruits, vegetables, low-fat proteins, whole grains, and healthy fats. If consumed in a sufficient quantity, these nutrients can meet the body's daily requirements for energy, vitamins, minerals, antioxidants, and phyto nutrients. Establishing an exercise regime and maintaining a healthy diet that limits the intake of unhealthy fats, refined carbohydrates, and alcohol can make a person physically healthier and maintain healthy levels of endorphins.

 

[onlineprintdesign]

For maintain a healthy diet you should eat low fat protein,vegetable and low calorie food and mostly eat fruit.Thank you

 

[colvenier]

For maintain a healthy diet you should eat low fat protein,vegetable and low calorie food and mostly eat fruit.Thank you

Thanks Bro for reply and nice to meet you.

 

[harithapriya]

For maintain a healthy diet first avoid oil food and hotel food.

 

[colvenier]

Took me out happy to read this comment. You are really blow job, things are happen in the world elegant nice post. Thanks for sharing the knowledge.

   l  

Hi
Thanks for your replying and like my post.

 

[colvenier]

For maintain a healthy diet first avoid oil food and hotel food.

Hi
Thanks for replying and sharing this point with us.

 

[stevesa]

Avoid oily food plus foods to avoid are which increases the glucoma level like burgers, pizzas, all baked bakery products.



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[johnsonpitt]

thanks for this information for healthy diet god share here ..............