What about cardio?
What about cardio?
Cardio is generally not recommended for most persons wishing to do body re-composition. (Even fat loss) This especially goes for the female population who has for so long been doing way too much cardio. In the book, New Rules for Women, the directive is given to all women to “Step away from the treadmill!” While cardio arguably can do some good things it generally is done far too much and for all the wrong reasons with the female population.