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what is the most healthy fruits ?

annaqueen15

New Member
many kind of fruits have reach Vitamins, but what is the most healthy fruits ?
I like water melon very much, I think they're reach of Vitamin A + C..
what about you..??
 
There are so many fruits are available in the world all have vitamins and minerals, but the most healthy fruit is mango,apple and banana this are the healthy fruits.
 
There are so many fruits are available in the world all have vitamins and minerals, but the most healthy fruit is mango,apple and banana this are the healthy fruits.
 
AdvinCharles said:
There are so many fruits are available in the world all have vitamins and minerals, but the most healthy fruit is mango,apple and banana this are the healthy fruits.
Some good healthy fruit are:
Apple
Mango
Grapes
Pineapple
 
All fruits are healthy because all fruits contain rich source of vitamins and specially banana is a very healthy fruit thank you so much...
 
According to me the most healthy food is the Apple, Mango and Orange this are the best fruits which gives more vitamins and minerals for good health a specially vitamin C and vitamin A are the most in this fruits.
 
In the world there are lots of the fruits,but the most healthier fruit is mango,apple and banana this are the healthier fruit. because they contain lots of the vitamins and minerals.
 
One medium sized mango has highly effective anti oxidants that help to prevent osteoarthritis and they also increase your immune system. A mango has a huge 57 MG of vitamin C, which is almost your entire daily suggested amount.
 
Do not skip morning meal. Prepare healthier dishes like tomato sandwiches or fruit salads for morning meal. For lunch and dinner cook up vegetables and mix it with brown rice. Use fresh lemon juice to liven it and drink soups.
 
If you want to be health then you have to consume seasonal fruits. These all fruits of lot of fibers which make digestive system more powerful. It is also used for loosing weight.
 

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