For me its football as there are a lot of health benefits associated with playing football . Here are some of the known health benefits of playing football :
Muscle strength: Soccer is great for your overall muscle tone as it is a game of constant movement which keeps your muscles engaged over long periods of time. Chasing your opponent, blasting the ball for a goal and jumping for headers are all exercises that build muscle in your legs.
Cardiovascular Health: Playing soccer involves constant shifts between walking, running and sprinting, which helps the heart by making it work more efficiently during exercise and at rest. A research study done by University of Copenhagen in women aged 20 to 45 showed that playing soccer regularly has a positive effect on the structure and function of the heart. Soccer also lowers your blood pressure, increases your maximal oxygen uptake (VO2max) and lowers your resting heart rate. Playing football regularly can reduce your risk of heart disease and stroke.
Bone strength: Regular bouts of high-impact exercise like football puts pressure on your bones which can help boost your bones. Studies have shown that people who participate in weight-bearing exercise such as playing football helps build up and maintain strong, healthy bones and helps prevent osteoporosis later in life.
Weight loss: A 45 minute game of football probably can burn about 350 calories. It also increases metabolism so you will also keep using extra calories for 48 hours after the game because your metabolic rate stays higher.
http://www.lifemojo.com/lifestyle/health-benefits-of-playing-soccer-26455123#ixzz1OrqJgca1
Muscle strength: Soccer is great for your overall muscle tone as it is a game of constant movement which keeps your muscles engaged over long periods of time. Chasing your opponent, blasting the ball for a goal and jumping for headers are all exercises that build muscle in your legs.
Cardiovascular Health: Playing soccer involves constant shifts between walking, running and sprinting, which helps the heart by making it work more efficiently during exercise and at rest. A research study done by University of Copenhagen in women aged 20 to 45 showed that playing soccer regularly has a positive effect on the structure and function of the heart. Soccer also lowers your blood pressure, increases your maximal oxygen uptake (VO2max) and lowers your resting heart rate. Playing football regularly can reduce your risk of heart disease and stroke.
Bone strength: Regular bouts of high-impact exercise like football puts pressure on your bones which can help boost your bones. Studies have shown that people who participate in weight-bearing exercise such as playing football helps build up and maintain strong, healthy bones and helps prevent osteoporosis later in life.
Weight loss: A 45 minute game of football probably can burn about 350 calories. It also increases metabolism so you will also keep using extra calories for 48 hours after the game because your metabolic rate stays higher.
http://www.lifemojo.com/lifestyle/health-benefits-of-playing-soccer-26455123#ixzz1OrqJgca1
