Which exercise is good for fast weight loss? :

[Kacey]

RE: Which exercise  is good for fast weight loss? :

There are many exercise available for health. If your weight is increase day by day then you have problem for health. So Cardio exercise is very useful for weight. Also you should drink green tea. It is very useful for weight loss.

 

[Kacey]

RE: Which exercise  is good for fast weight loss? :

There are many exercise available for health. If your weight is increase day by day then you have problem for health. So Cardio exercise is very useful for weight. Also you should drink green tea. It is very useful for weight loss.

 

[godwinhomer]

RE: Which exercise  is good for fast weight loss? :

Running, Walking, & Swimming is the best exercise for weight loss.It is also help for the health as well as fitness. It help to increase the energy power.

 

[kevonbrian]

RE: Which exercise  is good for fast weight loss? :

According to me, running is the best exercise for fast weight loss. Running exercise can burn lots of calories from your body and increase your stamina. It make your muscles very strong.

 

[altonpeyton]

RE: Which exercise  is good for fast weight loss? :

The best & good exercise for weight loss is yoga.Yoga is most important for health as well as for body. Doing regular yoga will reduce your body weight and keep yourself fit and strong.

 

[shahdeevan]

RE: Which exercise  is good for fast weight loss? :

Swimming is the best exercise.
i like swimming because it is best than all

 

[Adal bert]

RE: Which exercise  is good for fast weight loss? :

Morning walk is the best exercise for weight lose .It is a easy exercise but has lot of benefits.

 

[Gillian44Pal]

RE: Which exercise  is good for fast weight loss? :

Weight is very useful for health. If your weight is increase day by day then it is not good for your health. you should drink a green tea so your weight is automatically decrease.

 

[jacoblyone]

RE: Which exercise  is good for fast weight loss? :

Exercise is really good and important things in human life. Regular exercise can maintain your great health and fitness level. I think running exercise is the best for fast weight loss. It can burn lots of calories and fat from your body and keep you fit and healthy.

 

[Heather33Hu]

RE: Which exercise  is good for fast weight loss? :

Not a single exercise is good for fast wieght loss , because excessive is boring thing no one can continue daily exercise. Take some dancing class, play football and enjoy swimming. These are not only chill hobbies but also helps you to loose weight fast in very cool environment.

 

[brokesteves]

RE: Which exercise  is good for fast weight loss? :

I do biking like 15 mins everyday and, 50 to 30 sit ups for 6 PAC abs building. Also diet makes you weight loss.

 

[obadiahsparrow]

RE: Which exercise  is good for fast weight loss? :

I think running is the best exercise is the best for losing weight very fast and naturally. It can burn extra fat from your body and maintain your healthy weight.

 

[RobinWhatson]

RE: Which exercise  is good for fast weight loss? :

According to me Running and Swimming is the best Exercises for the lose of Weight. It is very helpful for the reducing weight Very Fast.

 

[jimmybarnards]

RE: Which exercise  is good for fast weight loss? :

The best exercise for weight lose is walking, Jogging & Swimming. It's control blood pressure and reduces the risk of diseases and cancer, increase energy levels and improve health and fitness.

 

[axelcruiz]

RE: Which exercise  is good for fast weight loss? :

Yoga is the best exercise for fast Weight Loss. It is very good for every one. There is a no barrier with the age concern to do yoga. It is unique exercise that give the best result innotime.

 

[rogerbarath]

RE: Which exercise  is good for fast weight loss? :

Exercise is truly great for healthy heart and muscles. Doing various types of exercises can burn your calories and keep you very active and slim. According to me Walking is the best exercise to lose your weight fast and naturally.

 

[jamessmith4152]

Whether you're outdoors or indoors, cycling is an excellent cardio workout. By using the power of your legs, you increase endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on how fast you go and how high your resistance is.  What makes cycling even better than other activities is that you can incorporate it into your daily life.  You can ride to and from work or use your bike to run errands around town.  It's also low impact, which is great for your joints and perfect cross-training for high impact activities like running or aerobics.

Next to the treadmill, the elliptical trainer is the most popular cardio machine at the gym and it's no wonder.  The elliptical trainer allows your body to move in a natural way, but without the impact of the treadmill.  You can add intensity by increasing resistance and some machines include adjustable ramps and arm handles for added intensity as well.  As a bonus, you can go backwards on an elliptical trainer, adding variety while working your muscles in a different way.

Swimming is another great choice because, like cross-country skiing, it's a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities.



Thanks,
how to lose weight in 2 weeks

 

[jamessmith4152]

RE: Which exercise  is good for fast weight loss? :

Whether you're outdoors or indoors, cycling is an excellent cardio workout. By using the power of your legs, you increase endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on how fast you go and how high your resistance is.  What makes cycling even better than other activities is that you can incorporate it into your daily life.  You can ride to and from work or use your bike to run errands around town.  It's also low impact, which is great for your joints and perfect cross-training for high impact activities like running or aerobics.

Next to the treadmill, the elliptical trainer is the most popular cardio machine at the gym and it's no wonder.  The elliptical trainer allows your body to move in a natural way, but without the impact of the treadmill.  You can add intensity by increasing resistance and some machines include adjustable ramps and arm handles for added intensity as well.  As a bonus, you can go backwards on an elliptical trainer, adding variety while working your muscles in a different way.

Swimming is another great choice because, like cross-country skiing, it's a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities.



Thanks,
how to lose weight in 2 weeks

 

[jhonlumic]

RE: Which exercise  is good for fast weight loss? :

Just avoid junk food and soft drink, try to replace them with vegetables and other healthy food. You will be amazed with your body transform even though you are not exercise

 

[AdvinCharles]

RE: Which exercise  is good for fast weight loss? :

According to me the good exercise for the fast weight loss is the morning walk, swimming and yoga this are the best exercise for the fast weight loss.