Health tips

[marksmith]

Hi,
Health & fitness is precious thing in our life  
,for which we have do some thing special. If you want to do, I think my post will help you.
Thanks!!

 

[sinpawl]

Yes,
I agree with you, your post is very helpful for Health & fitness.
Thanks for sharing this link.

 

[dannilcriss]

Health is wealth as we all are aware of the fact , but it is only possible if a person follow some of the healthy tips like washing hands before eating, make the use of vegetables and fruits after washing only, do yoga, exercise, drink plenty of water and eat salad.

 

[carolynm]

Start getting rid of some of the stress in your life. Stress can be main causes of many problems. Meditating can also help you out as well.Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects.

 

[eveadam]

Very true, health is wealth and it is important to keep our mind and body healthy by leading a healthy lifestyle.

 

[robertogomes]

Great and useful tips thanks for sharing.Meditating can also help you out as well.Another health tip is that you should cut down on the amount of fat you take into your body through food.

 

[Nikku]

Its really a helpful post for our health.... thanks for sharing the tips....

 

[eveadam]

Top 10 Diet Mistakes

1. Skipping Breakfast
2. Not Eating Before a Workout
3. Waiting Too Long After Exercise to Eat
4. Replacing Meals with Energy Bars or Replacement Drinks
5. Eating Too Much Protein and Not Enough Carbs
6. Trusting Dietary Supplements Labels and Claims
7. Consuming Too Many or Too Few Calories for Your Activity
8. Believing That You Can Eat Whatever You Want if You Exercise
9. Not Drinking the Right Amount of Fluids
10. Jumping on the Latest Diet Craze to Get an "Edge"

Source:walking.about.com

 

[bhoonick]

Health is wealth. If you want a good health so you can do regular yoga is good for health. Drink a lots of water and Eat fruits and vegetables. Also eat salad and soup it is really god foe health. Always keep smiling and and stay happy. Avoid smoking and junk food because it is really very bad for health.

 

[jackmark]

The key to chocolate as “brain food” is clearly dark chocolate,It is an antioxidant that traps free radicals and can help prevent disease.

A Harvard study showed that dark chocolate eaters live a year longer than those who do not indulge.

Heart patients can benefit from the flavenols in dark chocolate that Heart patients can benefit from the flavenols in dark chocolate that.

whether or not dark chocolate could trigger the production of opioids in the brain. Guess what? It can. Opioids are those chemicals found in Opium, which trigger feelings of euphoria….feeling really good!

 

[micalcriss]

Health is wealth as we all are aware of the fact, if a person want to have the healthy life then it is necessary for a person to follow some of the health tips like
- Wash hands before eating
- Do yoga and exercise
- Eat health and fresh food
- Drink plenty of water
- Eat salad

 

[aaronavocks]

For the healthy life always eat balanced diet,Be regular and active in you daily routine,Take sufficient sleep,Drink plenty of water,Go for regular exercise and be happy always in your life.

 

[katphilip]

Drink lots of water through out the day, take salad in daily diet as well as avoid to take oily foods and junk foods from daily diet. Exercise helps you lot, if you do it regularly.

 

[jason.stathen]

If you want to make your health better ,
Drink plenty of water, Do exercise like running and take low diet.

 

[ericpasino]

These are the best health tips.
1. Drink 8 to 10 glass of water.
2. Eat healthy foods.
3. Avoid junk foods.
4. Do exercise daily.
5. Yoga and Meditation.

 

[themgill]

Every person want to have good health and fitness, if a person want to have good health then it is necessary for a person to follow some of the effective health tips are
- Eating healthy and fresh food
- Eat green vegetables and fruits
- Do yoga and exercise
- Wash hands before eating
- Do walkings

 

[Dsmith]

Hello,

Have a glass of water by your bed, and attempt to drink eight 8 oz glasses of water a day. At breakfast mix fruit juices with 50% water, to aid absorption, prevent rapid sugar levels in the blood.

Line your stomach before you go out on a large drink binge. A cocktail of a pint of milk, and soft fruit, normally works well.
Do exercise daily.
Yoga and Meditation.

Thanks,

 

[alexaaruiz]

health plays vital role in every person's life. There are many health tips like do yoga and exercise, eat always fresh fruit, green vegetables, eat health foods, drink lots of water and so on.

 

[rozerleft]

Health is wealth. If you want a good health so you can do yoga regularly is good for you. Drink plenty of water and eating fruits and vegetables. They also eat salad and soup is really the enemy of the salvation of God. Keep smiling and stay happy. Avoid snuff and junk food because it is very unhealthy.

 

[ryhangill]

Health of a person always matter. Good health lead to proper growth and development of the body. For a good health it is very much necessary for a person to follow some of the health tips like
- Washing hands before eating
- Do yoga and exercise
- Eat healthy and fresh food
- Go to gym