What are the benefits of walking?

[williamb]

Walking has so many benefits. Walking is useful for blood circulation. Daily walks 30 minutes which may helpful to you for keep yourself healthy. Walking is useful in digesting.

 

[dracyruiz]

Exercise plays vital role in every person's life. There are many type of exercise but I think walking is best exercise for healthy body. Due to this we can get relaxation and refreshment. As well as we live happy and healthy life. Its help to reduce weight and prevent many disease.

 

[hklfimanki]

Waking is best Exercise for health. Walkers have minimum incidence of heart disease, stroke. Yoga meditation is very helpful for our mental health. It increase our body's flexibility. It is also improve our body blood circulation.

 

[ronspals]

Due to jogging you will reduce weight, no need to follow a diet in case you walked every day time - in morning & evening, its build your muscle, help to work your brain properly ,reduce all cholesterol & fatty substance.

 

[thirdisa]

Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood.

 

[dennyparker]

Benefits of Walking are below:

-Walkers Live Longer.
-Walking improves circulatio.
-Walking is an exercise best suited for weight loss.
-Walking can improve your health and fitness.

 

[paulswane]

Here are some benefits of walking...

1. Walking is great for weight loss.
2. It keeps your bones strong.
3. Regular walking reduces your risk of stroke.

 

[koulis]

Walking is one of the exercise i can say that and its good for the body health.From the walking you can make a strong and fit body.Walking is good for the high blood pressure patients and also best for the Diabetic patients.Form walking your blood circulation can function properly.

 

[johnlee16]

These are the main benefits of walking.
1. Increase Health Fitness
2. Increases energy levels
3. Decrease health risks
4. To help overcome depression.

 

[blazemoron]

You and your neighbor or some of your neighbors may start walking group. If you can not find any neighbors who live near you are interested, you can hang a sign at a local grocery store. Of course, there would be at least one or two people who want to be walking and get fit.

 

[matthewleak]

There are so lots of benefits of jogging but some of them are here. A higher percentage of fat burned, Increase Health Fitness, Increases energy levels, Decrease health risks, To help overcome depression. I love to walk everyday.

 

[matthewleak]

Walking has lots of benefits. Walking reduces the risk of breast & colon cancer. They Keep of execution somaesthesia, best for wit, better for castanets, It Reduces the peril of knocker & port human, Technique Welfare Suitability & Increases healthiness levels.

 

[eveadam]

Walking helps increase metabolism. It is the best exercise for thighs, legs, waist & tummy.

 

[robartking]

Walking is fantastic way for getting good health. These are It's benefits:

* Decrease heart disease
* Weight loss
* Strong muscles
* Improve our immunity system
* Improves circulation

 

[anthergill]

Walking is good and very much beneficial for the healthy body, well walking is very much beneficial for the life here are some of them
1) A higher percentage of fat burned
2) Increase Health Fitness
3) Increases energy levels
4) Decrease health risks
5) Help mitigate the body.

 

[sdenverjean]

Benefits of walking:

• Lessens the risk of colon cancer
• Lessens the risk or the danger of coronary heart disease and stroke
• Reduces high cholesterol
• Decreases blood pressure
• Lessens body fat
• Helps control body weigh
• Increases mental well being
• Increases bone density
• Helps prevent osteoporosis
• Helps with osteoarthritis
• Lessens risk of non-insulin dependent diabetes
• Helps with overall flexibility

Walking is really great...In addition to the listed benefits it also promotes a healthy environment for there is less pollution.....Walk..Walk..Walk..

 

[michellg]

Running is a lot better when people run in groups rather doing it alone . It increases healthy competition and enables people to strive harder to lose weight . Being part of a running club provides a unique opportunity to benefit from the knowledge of more experienced runners and to socialize with a group that shares a common interest in running and good health.
Many people have made good friends through a running club.

Running in a group is also a good way to network and build your professional relationships.

http://www.lifemojo.com/lifestyle/benefits-of-running-in-a-group-16376676#ixzz1LGzIkGFO

 

[rooneyowen]

Experts agree that physical activity is one of the cornerstones of good health and walking is the simplest (and cheapest) added the ability to be physically active. All you need is a good pair of shoes, and can be almost everywhere and at any time.

 

[jackblue]

Walking is one of the best Exercise which is best for your bone development and its health and from the walking you can also make the strong respiratory system as well as its best to cure high blood pressure and diabetes.you can be healthy and strong by the walking daily.

 

[juliaanthan]

Walking control of blood pressure. It is best exercise for losing weight. Also it may help protect against certain types of cancer, such as breast cancer.