What are the benefits of walking?

[jemima484]

# Helps keep your bones, muscles, and joints healthy
# Reduces anxiety and depression, boosting your mood
# Helps you handle stress
# Helps you feel more energetic
# Helps you sleep better
# Improves your self-esteem
# Gives you an opportunity to socialize actively with friends and family.
# It reduces your risk of dying from heart disease or stroke.
# It Lowers high Blood Pressure.
# It may help protect against certain types of cancer, such as breast  
   cancer.

 

[rickytorson]

There are so many benefits of walking but some of them are here. A higher percentage of fat burned, Increase Health Fitness, Increases energy levels, Decrease health risks, To help overcome depression. I really like to walk everyday.

 

[richelmatt]

When you walk on the level of stress is reduced.As your entire section is invloved in the process of walking, blood circulation improves.You becomes more healthy and energetic. Think how smart you will look after the mass. loss is meant to encourage walking. , improves your overall health through walking and get a sound sleep, get up in the morning feeling refreshed. Can you face the world with a new energy.As say that the song in the lips and happiness in our hearts.

 

[BOLO]

Here the benefit of walking:

Walking lowers cholesterol, which can damage the heart.
A higher percentage of fat burned
Increase Health Fitness
Increases energy levels
Decrease health risks
To help overcome depression.
Contributing to the fight against AIDS and relaxation.
It will help to come up for the sleepless nights.
Helps increase the body activity and provides flexibility.
Help mitigate the body.

sounds good,if so,u must walk always?no cars,no trains,and u won't come to China.a suggestion-come and see my website,u will find sth useful.
--BOLO------------
cheap wholesale nike shoes

 

[schatzman]

Walking is best Exercise for health about 3-4 km/day :-Control of blood pressure, good for Physical and mental pressure, good for bones, Increase Health Fitness and energy levels.

 

[lordgreen]

Yes ! Walking is good for all of the above, it increases you red blood and move oxygenated blood to your muscles capilaries. However, it must be performed consistently and to the stimulus threshold. Cheers.

 

[lordgreen]

Yes ! Walking is good for all of the above, it increases the volume of your red blood and move oxygenated blood to your muscles capillaries. However, it must be performed consistently and to the stimulus threshold. Cheers.

 

[peterjaydon]

Some benefits of walking are define as belows
-Walking improves fitness
-Waling reduce high cholesterol
-Reduces level of ‘bad’ cholesterol
-Walking prevents type 2 diabetes
-Walking is good for your brain
-Walking is good for your bones
-Control of diabetes

 

[kevinklain]

Walking is the best exercise. Jogging has so plenty of benefits. Jogging lowers cholesterol, which can destroy the heart. Jogging on the green grass in the early morning improves your eye sight.

 

[vedimcox]

Another advantage of walking with a neighbor Getting better. You and your neighbor or some of your neighbors may begin walking group. If you can not find any neighbors who live near you're interested, you can hang a sign at a local grocery store. Of course, there will be at least one or two people who want to get walking and get fit. Enjoy the conversation of two or three of you share.

 

[harygril]

Walking is very good for the health, some of the benefits of the walk are as under Weight Control of blood pressure, lowers the risk of a stroke, reduces level of ‘bad’ cholesterol, control of diabetes and many more.

 

[nicholasgage]

Not only walking helps us to lose weight but walking also makes us feel fresh and energetic. Many of us are not aware that walking is considered as the best exercise for living a healthy and happy life. When we walk our blood circulation improves which is really important.

 

[rockwillsons]

Thanks to all of you for sharing your tips regarding the walking. I always walk 30 to 45 min in evening and it is helpful to loose my weight.

 

[lordgreen]

Walking is generally good for general fitness. Cheers

 

[soilen]

Walking is good for the health.

1) Its good for the Blood circulation.
2) Its useful in the Heart Troubles.
3) You will get the fresh Air with the early morning walk.
4) Its also useful for the Weight Loss treatments.
5) It controls Diabetes and Blood pressures.

 

[hinesbenny]

Waking is best Exercise for health. Walkers have maximum incidence of heart disease, stroke, cancer,diabetes & other risky diseases. Jogging is also helpful in weight loss. Jogging Control of blood pressure.

 

[beinhardys]

Some benefits of walking are Increases energy levels, Control of blood pressure, Lowers the risk of a stroke, Control of diabetes and Decrease health risks.

 

[rickenjohny]

Walking has many benefits. Walking can reduce the risk of breast and colon cancer. Its control blood pressure. Walking can prevent type 2 diabetes. Walking is the best exercise to lose weight.

 

[michellg]

Walking has many benefits . It is an exercise best suited for weight loss. Obesity can be overcome by following a regular walking routine. Other medical benefits of walking and exercise are for cancer prevention, heart disease, diabetes, longevity, mental health . It also reduces the blood pressure of a person and makes his muscle and tendons a bit more stronger .

 

[williamb]

Walking has so many benefits. Walking is useful for blood circulation. Daily walks 30 minutes which may helpful to you for keep yourself healthy. Walking is useful in digesting.