What are the benefits of walking?

[neallbeck]

Walking is first need of human body which make smooth and better to body. It reduce pain from muscles and bones and make easy to life. It prepare better to immunizing system which is most important for good health.

 

[Nicolas12cage]

Walking is the best exercise. Jogging has so plenty of benefits. Jogging lowers cholesterol, which can destroy the heart. Jogging on the green grass in the early morning improves your eye sight.

 

[jimmy carter]

i get up early in the morning for walk.

Benefits of morning walking:
1) Control of Lipids profile
2) Control of Cardic Enzymes
3) Control of diabetes level
4) Control of blood pressure

 

[AleemDar]

Weight lost is the major benefit of walking in every condition
i suggest every of my friend who complain gaining weight

 

[Brander Vin]

The Benefits for Walking are :-
Good Fitness
It's reduce your blood pressure
Decrease Weight Loss
You can sleep better
you feel more energetic

 

[Oscars1990]

Some benefits of walking are Increases energy levels, Control of blood pressure, Lowers the risk of a stroke, Control of diabetes and Decrease health risks.

 

[Jeremy2Lin]

Walking is best Exercise for health about 3-4 km/day :-Control of blood pressure, good for Physical and mental pressure, good for bones, Increase Health Fitness and energy levels.

 

[Maverick Tylor]

Walking is a very useful for health, some of the benefits of walking is based on the weight control blood pressure, reduce the risk of stroke, reducing "bad" cholesterol, diabetes and more level of control.

 

[adamgilchrit]

The benefits from Morning Walk:-

1. Helps to increase the energy level.
2. Helps in preventing from many heart diseases.
3. Useful in controlling cholesterol & diabetes.
4. Makes person health fit & active.

 

[denmicoras]

Walking is very beneficial for our body, It could help our health in so many ways and some of them are listed here,

It will help to come up for the sleepless nights.
Decrease health risks
Preventing from the diabetes .
To help overcome depression.
Preventing from the stroke.

 

[Bruceastor]

Fast walking is one types of physical exercise. It is easy and well to maintain our body. This is good for using a every age of people. It is control the celestron and useful for reduce a weight.

 

[CollinJohnson]

Walking is the best exercise.there are so many benefits of walking like it it so useful to Increase Health Fitness and energy levels,you can reduce your weight,it also Decrease health risks,it help overcome depression.these all are the best benefits of walking.

 

[pattergill]

Walking is a great exercise, it is better for the environment and for the health also. Walking lead to circulation of blood in the body, reduce weight, strong bones and muscles, regulate blood pressure and many more.

 

[mkyoganic]

The only essential equipment you need is some sturdy walking shoes. This will protect your feet and make your exercise more comfortable and enjoyable. However, some people may want to invest in a treadmill, as it can provide many benefits to an exercise program.

 

[moder43lat]

Walking have many benefits
1) Fitness
2) Slim Body
3) Nice look

 

[lutz4kella]

Walking is a good habit through walk we can maintain all our body diseases like cholesterol,sugar,blood pressure and etc.An other benefit is it also maintain our figure and weight.

 

[Enrique Dexter]

Morning walk is very important for people.For Walking Control of blood pressure,Control weight,improves fitness.

 

[rossfrasor]

There are so many benefits of walking but some of them are here. A higher percentage of fat burned, Increase Health Fitness, Increases energy levels, Decrease health risks, To help overcome depression. I really like to walk everyday.

 

[maxxypane]

Walking is the best exercise. I always wakes up early in the morning and go for walking. I walk 2 kms daily and my health is good as well.
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[joascharlie]

Walking is one of the easiest and effective exercise regarding the purpose of health. Daily walking can circulate your blood in body properly and help to maintain healthy weight.