What are the benefits of walking?

[Alpin]

Well There is no doubt that Walking is the best exercise for human body which is fruitful for all parts of the body . It make it possible the proper Circulation Of Blood in human body which is very important for our body. I also walk daily which makes me fresh for a whole day .

 

[heryander]

Walking is good to have a good and the healthy body, it is very much necessary for a person to do regular walk, here are some of the benefits of walking are as
- Reduce high blood pressure
- Decrease your risk for heart attack.
- Back pain is reduced
- A regular walking routine aids in weight loss.
- Regular walking reduces your risk of stroke

 

[heryander]

Walking is good to have a good and the healthy body, it is very much necessary for a person to do regular walk, here are some of the benefits of walking are as
- Reduce high blood pressure
- Decrease your risk for heart attack.
- Back pain is reduced
- A regular walking routine aids in weight loss.
- Regular walking reduces your risk of stroke

 

[heryander]

Walking is good to have a good and the healthy body, it is very much necessary for a person to do regular walk, here are some of the benefits of walking are as
- Reduce high blood pressure
- Decrease your risk for heart attack.
- Back pain is reduced
- A regular walking routine aids in weight loss.
- Regular walking reduces your risk of stroke

 

[jimpollard]

Benefits of walking are as under:
1. Better for weight loss.
2. Maintain BP.
3. Best for diabetes patient.
4. Prevents diseases of breath.

 

[Gareth Jones]

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[carlgreak]

These are the benefits of walking.
1. A higher percentage of fat burned
2. Increase Health Fitness
3. Increases energy levels
4. Decrease health risks.

 

[roxferdmeccos]

Walking is a great exercise for health. These are It's benefits :

* Burns more calories
* Can help to improve sleeping patterns
* Good for muscles
* Burn fat
* Improves flexibility

 

[sevinbryce]

In short, Waking is best exercise for health. Walking on the green grass in the early morning improves your eye sight. Walking is the best exercise for losing weight.

 

[beepgaga]

Walking has a not just one particuler benifit it has so many benefits like
Walking is good for your brain
Walking is good for your bones
Walking reduces the risk of breast and colon cancer
Walking improves fitness
Waling reduce high cholesterol

 

[trisswines]

Here are few health benefits of walking....

1. It’s great exercise.
2. It’s good for the heart.
3. It increases stamina.
4. Promotes mental health.
5. It’s good for your bones.

 

[kris486]

It helps you look and feel good by adding a glow to your skin.Walking also helps increase your stamina and makes you realize what you are capable of. It also helps boost your self confidence.

 

[ptrmcntsh22]

Walk itself is a good & important exercise.
Walking everyday is good for health.

 

[ericsaffold]

Here are few benefits of walking...

1. Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness.
2. It helps you keep your balance. It keeps you stronger and more flexible.
3. Walking helps shape and tone your legs and butt, slims your waist and helps you sleep better.

 

[Ionic Bond]

Walking is best Exercise it's makes our body and muscle strong. it is best medicine treatment of all disease.

 

[ronnycane]

Walking can improve your health and fitness. Walking for weight loss is the simpliest process to get back in to shape and lose the undesirable pounds. Walking is of the most relaxing, refreshing and enlivening kind of exercise.

 

[Nikku]

Benefits of walking include improved physical and mental health, fitness, and weight loss.

 

[advinpiterson]

Walking is very useful for health and it provide abounding provide of travel is beneath the control of weight in blood pressure, reduces the risk of stroke, abbreviation levels of bad cholesterol, ascendancy diabetes and many more.

 

[sairames]

Walking is one of the best exercise. You can get more and more energy from the help of it and also your bones make strong and healthy.

 

[behnailmethew]

Walking is one of the great Exercise for your body health.It always best for your Heart and Respiratory System.As it always control the blood pressure level.You can get fresh and healthy Air by walking daily.Its best for the diabetic persons to control the blood sugar level.You can be more and more active and energetic by it.