What are the benefits of walking?

[Nik15]

The best tips for benifits of walking... really a good and helpful tips... thanks for sharing the tips..

 

[Nik15]

Walking is one of the easiest and cheapest ways to exercise. Experts agree that you should get 30 minutes of moderate-level physical activity on most days of the week -- walking is one of these activities. There are also has several health benefits of walking

 

[rickyfleming]

These are the main benefits of Walking.
1. Increase Health Fitness
2. Increases energy levels
3. Decrease health risks.

 

[Nik15]

Walking is the best exercise. Walking has so many benefits. Walking lowers cholesterol, which can damage the heart.

 

[rubertnrubert]

Walking is the best exercise ever. With it you can maintain your body fit and healthy. While walking all part of body get movement that is best. Blood circulation is high and that helps to heart patients. You have to walk everyday atleast 30 to 45 minutes. And if it in morning then best. After walking you feel fresh and distress.

 

[albertcron]

Walking advantage are here: 1.Walking is an exercise best suited for weight loss. 2.Walking improves the posture.3.Walking improves mood.4.Walking improves circulation. 5.Walkers Live Longer.

 

[Payday Loans]

Experts agree that physical activity is one of the cornerstones for good health, and walking is one of the easiest (and cheapest) ways to be physically active.

 

[rozerleft]

Exercise in the life of every person plays a vital role. There are many types of sports, but I think walking is the best exercise and healthy body. For this reason, we can relax and snacks. And we live happy and healthy life. It helps to reduce weight and prevent many diseases.

 

[danielcraigsuper]

Walking is good exercise, it has the advantage: they control blood pressure, a good brain, good bones, it reduces the risk of breast and colon cancer, increase energy levels and improve health and fitness.

 

[jayden908]

Waking is best Exercise for health. Walkers have minimum incidence of heart disease, stroke, cancer,diabetes and other dangerous diseases. Walking is also helpful in weight loss. Walking Control of blood pressure.

 

[dranespaul]

These are the benefits of walking.
1. Increase Health Fitness
2. Increases energy levels
3. Decrease health risks
4. To help overcome depression.

 

[chatwinmethew]

Walking is one of the best exercise and from that we can maintain our body fit and healthy for whole life.As from the walking we can get the pure oxygen.So its best for the heart,lungs and the respiratory system.Its good for the high blood pressure and diabetic patients.And you can be more and more active for your whole day workout.

 

[BruceOWilli]

There are so many benefits of running, but some of them are here. A higher percentage of fat burned, increase health, increase energy levels, reduce health risks, to help overcome depression. I love to walk every day.

 

[rock81]

The benefits of walking:

1. Weight management:
2. Control of blood pressure:
3. Lowers the risk of a stroke:
4. Reduces level of ‘bad’ cholesterol:
5. Control of diabetes:

 

[ericpasino]

Walking is really good exercise and these are the main benefits of it. It controls blood pressure, a good brain, good bones, it reduces the risk of breast and colon cancer. I always like to do this exercise.

 

[sumilsaron]

Walking has so many health benefits. I daily walks 3-4 kilometers. Walking on the green grass in the early morning improves your eye sight. Daily walking improve your heart position.

 

[jassoncook]

Some benefits of walking...

1. Boost energy levels
2. Increase health & fitness
3. Higher percentage of body fat burned
4. Many improvements to physical and emotional health

 

[floresmarteen]

The benefits of jogging are numerous, including lots of improvements to physical and emotional health. There is no doubt that of the benefits of jogging most often discussed is the potential for weight loss or maintaining current weight. Jogging for longer stretches of time can help as well. Combining a lovely diet with jogging is most likely to lead to weight loss or to keep weight stable and prevent weight gain.

 

[bethgough]

Walking is the best Exercise that contain lots of health Benefits. Walking is the Easiest Exercise in comparison to another Exercise. Early Morning Walking Exercise Increase your Blood Circulation Speed and you may also getting the Fresh Air.

 

[romaa76]

The benefits of walking :

- Walking is the best exercise for losing weight
- Walking prevents type 2 diabetes
- Walking is good for your brain
- Walking is good for your bones
- Walking reduces the risk of breast and colon cancer
- Walking improves fitness
- Waling reduce high cholesterol